Ready & Packaged Foods
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All →Desserts & Confectionery
All →Meat & Protein
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Eti Lifalif Protein Oat Bar Calories
Convenient oat bar with added protein
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Protein Oat Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
44.5g
· 44%
Protein
28.6g
· 28%
Fat
12.8g
· 28%
Fiber
7.1g
Eti Lifalif Protein Oat Bar Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Zinc
3mg · 27% DV
Magnesium
92mg · 22% DV
Eti Lifalif Protein Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Protein Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Protein Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Protein Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Protein Oat Bar Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Eti Lifalif Protein Oat Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.