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Eti Lifalif Red Fruit and Hibiscus Muesli Calories
Source of fiber with red fruits and hibiscus
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Red Fruit and Hibiscus Muesli Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
63.5g
· 70%
Protein
8.5g
· 9%
Fat
8.2g
· 21%
Fiber
10.1g
Eti Lifalif Red Fruit and Hibiscus Muesli Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
3.1mg · 19% DV
B6
0.25mg · 15% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
292mg · 42% DV
Selenium
18µg · 33% DV
Magnesium
104mg · 25% DV
Eti Lifalif Red Fruit and Hibiscus Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Red Fruit and Hibiscus Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Red Fruit and Hibiscus Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Red Fruit and Hibiscus Muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Red Fruit and Hibiscus Muesli Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.65g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Eti Lifalif Red Fruit and Hibiscus Muesli
Eti Lifalif Red Fruit and Hibiscus Muesli — Frequently Asked Questions
How many calories are in Eti Lifalif Red Fruit and Hibiscus Muesli?
It provides 371 calories per 100 g. The calorie total will depend on the portion you eat.
Is Eti Lifalif Red Fruit and Hibiscus Muesli a good source of protein?
It contains 8.5 g of protein per 100 g. Its protein contribution can be considered as part of your overall daily diet.
Is Eti Lifalif Red Fruit and Hibiscus Muesli high in fiber?
It contains 10.1 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is Eti Lifalif Red Fruit and Hibiscus Muesli suitable for a diet?
It can fit into a balanced eating plan with portion awareness. It contains 371 calories and 63.5 g of carbohydrates per 100 g.
Does Eti Lifalif Red Fruit and Hibiscus Muesli raise blood sugar quickly?
Its glycemic index is 48, which is generally considered low to moderate. Portion size and the rest of the meal also affect glycemic response.
Is Eti Lifalif Red Fruit and Hibiscus Muesli vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Eti Lifalif Red Fruit and Hibiscus Muesli contain gluten?
Yes, it contains gluten. It is not suitable for people with coeliac disease or gluten sensitivity.
Is Eti Lifalif Red Fruit and Hibiscus Muesli high in fat?
It contains 8.2 g of fat per 100 g. This fat content contributes to its overall calorie value.
How many carbohydrates are in Eti Lifalif Red Fruit and Hibiscus Muesli?
It contains 63.5 g of carbohydrates per 100 g. This may be relevant for people following a lower-carbohydrate eating plan.
Is Eti Lifalif Red Fruit and Hibiscus Muesli processed?
Yes, it is a processed grain product. Portion size and how often it is eaten can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.