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Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Calories
Salty oat bar with sunflower seeds and tomato; source of fiber and protein; snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 5.2 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
22g
· 8% DV
Protein
5.2g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| ½ piece (half) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (whole) | 40 g | 164 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
| 3 piece (triple) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato
What is Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato?
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato is a savoury, ready-to-eat oat snack with sunflower seeds and tomato flavour. Unlike a sweet granola bar, it is designed for people looking for a salty option between meals.
What ingredients are in Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato?
The name identifies oats, sunflower seeds and tomato as key features. The full ingredient list and proportions can only be confirmed from the package, since the product name does not describe every ingredient used in the recipe.
What does Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato taste like?
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato has a savoury tomato flavour, with sunflower seeds adding texture. Expect a salty snack rather than a sweet oat bar; it may suit you if you enjoy savoury crackers and seed-rich snacks.
How do you eat Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato?
Eat Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato straight from the package as a snack. You can also pair it with yoghurt, cheese or fresh vegetables when you want something more substantial than the bar alone.
Is Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato a good breakfast?
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato can be a convenient part of breakfast, but it is a snack bar rather than a complete meal. Pair it with yoghurt, fruit or another breakfast food if you want a more filling start to the day.
Does Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato keep you full?
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato may help with fullness because it provides fibre and protein. How satisfying it feels varies, so pair it with yoghurt or another food if you need a more substantial snack.
Can Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato help with weight loss?
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss on its own. Its salty, packaged format makes portion awareness useful, especially alongside other snacks.
Can people with diabetes eat Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato?
Some people with diabetes may be able to include Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato, but oats do not make it carbohydrate-free. Blood glucose responses and medication needs vary, so ask your diabetes care professional whether it fits your meal plan.
How should you store Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato after opening?
Store Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato in a cool, dry place, following the package directions. Once opened, seal the remaining bar in an airtight container or wrap to help keep it from becoming stale or soft.
Can you heat Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato?
Yes, you can briefly warm Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato, though it is usually eaten as packaged. Heating may soften its texture, so warm it gently and avoid leaving it in long enough to dry out.
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.2mg · 4% DV
B3
0.6mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
168mg · 7% DV
Potassium ⭐
88mg · 3% DV
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato?
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato is a packaged savoury snack made with oats, sunflower seeds and tomato. From Turkish brand Eti’s Lifalif range, it offers a salty alternative to the sweet oat and fruit bars common in snack aisles.
The oats give it a hearty, chewy base, with seeds adding a crunch and tomato bringing a tangy note. In Turkey, it suits an on-the-go snack or a quick bite with tea; elsewhere, it works just as well in a lunchbox or between meals. It provides fibre and protein, and pairs nicely with plain yoghurt or a piece of fresh fruit if you want to round out the snack.
How Nutritious Is Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.