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Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Calories
Salty oat bar with sunflower seeds and tomato; source of fiber and protein; snack
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 57%
Protein
13g
· 13%
Fat
13g
· 30%
Fiber
7g
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Magnesium
60mg · 14% DV
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato
Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato — Frequently Asked Questions
How many calories are in Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato?
It provides 410 calories per 100 g. Per 100 g, it also contains 13 g protein, 55 g carbohydrates, 13 g fat, and 7 g fiber.
Is Eti Lifalif Salty Oat Bar with Sunflower Seeds and Tomato gluten-free, and what diets is it suitable for?
No, it contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.