1 piece (medium) of Eti Lifalif Apricot Peanut Cocoa Fruit Bar (35 g) has 141 calories. That works out to 403 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 5.4 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

141

KCAL / 35G

Carbs

20.1g

· 7% DV

Protein

2.9g

· 6% DV

Fat

5.4g

· 7% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Eti Lifalif Apricot Peanut Cocoa Fruit Bar nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	141 kcal
Total fat	5.4 g	7%
Saturated fat	1.22 g	6%
Trans fat	0.01 g
Sodium	27 mg	1%
Total carbohydrate	20.1 g	7%
Fiber	3.5 g	13%
Protein	2.9 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

Serving	Amount	Calories
1 piece (medium)	35 g	141 kcal
1 piece (mini)	18 g	73 kcal
1 piece (small)	25 g	101 kcal
1 pack (medium)	35 g	141 kcal
1 serving (medium)	35 g	141 kcal
1 piece (large)	45 g	181 kcal
2 piece (double)	70 g	282 kcal
100 g	100 g	403 kcal

Calculated from 403 calories per 100 g.

Frequently Asked Questions About Eti Lifalif Apricot Peanut Cocoa Fruit Bar

What does the Eti Lifalif Apricot Peanut Cocoa Fruit Bar contain?

The Eti Lifalif Apricot Peanut Cocoa Fruit Bar brings together apricot, peanut and cocoa flavors. The product name does not give the full recipe or ingredient proportions, so use the package’s ingredient list for the exact formulation.

Does the Eti Lifalif Apricot Peanut Cocoa Fruit Bar contain added sugar?

The available product details do not confirm whether sugar is added. Check the ingredient list on the wrapper: sugar or syrup listed among the ingredients indicates added sweeteners, while the nutrition panel alone cannot establish their source.

Is the Eti Lifalif Apricot Peanut Cocoa Fruit Bar a healthy snack?

It can be a convenient snack and is a source of fiber, but it is not a complete meal. Pair it with something like plain yogurt if you want a more substantial snack.

Can people with diabetes eat the Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

People with diabetes can include it if it fits their meal plan, but its carbohydrates can raise blood glucose. Consider the portion alongside the rest of the meal; ask your doctor or dietitian for advice tailored to your targets.

Is the Eti Lifalif Apricot Peanut Cocoa Fruit Bar good for weight loss?

It does not cause weight loss on its own. Its fiber may help make a snack more filling, but count it as part of what you eat rather than using it as a meal replacement.

Can I eat the Eti Lifalif Apricot Peanut Cocoa Fruit Bar before a workout?

Yes, it can be a convenient pre-workout snack when you want something portable. Try it well before exercise if you are unsure how the fruit, peanut and cocoa combination feels in your stomach.

Is the Eti Lifalif Apricot Peanut Cocoa Fruit Bar a good travel snack?

Yes, its bar format makes it easy to carry for a commute or trip. Keep it out of hot cars and direct sunlight, which can soften the bar and affect its texture.

How should I store the Eti Lifalif Apricot Peanut Cocoa Fruit Bar after opening?

Wrap any leftover portion tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture; follow any different storage instructions printed on the wrapper.

Does the Eti Lifalif Apricot Peanut Cocoa Fruit Bar need to be refrigerated?

No, refrigeration is usually unnecessary. Store it in a cool, dry cupboard away from direct sunlight; chilling may make the bar firmer than expected.

How is the Eti Lifalif Apricot Peanut Cocoa Fruit Bar different from a homemade fruit bar?

The Eti Lifalif Apricot Peanut Cocoa Fruit Bar is a ready-to-eat packaged option, while a homemade bar lets you choose the ingredients and their proportions. At home, you can adjust how strongly the apricot, peanut and cocoa flavors come through.

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

0.95mg · 6% DV

Biotin

1.47µg · 5% DV

0.66mg · 4% DV

0.07mg · 4% DV

Minerals

Copper

0.15mg · 17% DV

Manganese

0.3mg · 13% DV

Phosphorus

83mg · 12% DV

Magnesium

40mg · 10% DV

Potassium ⭐

174mg · 5% DV

Sodium

27mg · 1% DV

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Apricot Peanut Cocoa Fruit Bar

To burn the 141 calories in 1 piece (medium) (35 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

Eti Lifalif Apricot Peanut Cocoa Fruit Bar is a packaged, single-serve snack combining apricot, peanuts and cocoa. Its compact format makes it easy to keep on hand for a quick bite between meals or while travelling. The fruit brings a gentle sweetness, while peanuts add a roasted, savoury note and cocoa gives the flavour a deeper finish. It has a chewy texture with some crunch from the peanuts. It can be eaten on its own, packed for work or school, or served alongside tea or coffee. The bar is a source of fibre, with 10.1 g per 100 g, and also provides some protein and fat. Pair it with plain yoghurt or fresh fruit if you want a more substantial snack.

How Nutritious Is Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif Apricot Peanut Cocoa Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Apricot Peanut Cocoa Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Apricot Peanut Cocoa Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Fat Profile

SATURATED

1.22g

MONOUNSATURATED

1.82g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 166:1

Above the ideal 4:1 (166:1).

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210 kcal

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Have another question about Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Calories

Quick answer

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Nutrition Facts

Eti Lifalif Apricot Peanut Cocoa Fruit Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

Frequently Asked Questions About Eti Lifalif Apricot Peanut Cocoa Fruit Bar

What does the Eti Lifalif Apricot Peanut Cocoa Fruit Bar contain?

Does the Eti Lifalif Apricot Peanut Cocoa Fruit Bar contain added sugar?

Is the Eti Lifalif Apricot Peanut Cocoa Fruit Bar a healthy snack?

Can people with diabetes eat the Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

Is the Eti Lifalif Apricot Peanut Cocoa Fruit Bar good for weight loss?

Can I eat the Eti Lifalif Apricot Peanut Cocoa Fruit Bar before a workout?

Is the Eti Lifalif Apricot Peanut Cocoa Fruit Bar a good travel snack?

How should I store the Eti Lifalif Apricot Peanut Cocoa Fruit Bar after opening?

Does the Eti Lifalif Apricot Peanut Cocoa Fruit Bar need to be refrigerated?

How is the Eti Lifalif Apricot Peanut Cocoa Fruit Bar different from a homemade fruit bar?

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Vitamins & Minerals

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Glycemic Index

How to Burn Off Eti Lifalif Apricot Peanut Cocoa Fruit Bar

What is Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

How Nutritious Is Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

Nutrient density

Satiety score

Is Eti Lifalif Apricot Peanut Cocoa Fruit Bar Processed?

Does Eti Lifalif Apricot Peanut Cocoa Fruit Bar Contain Allergens?

Which Diets Is Eti Lifalif Apricot Peanut Cocoa Fruit Bar Good For?

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Fat Profile

Compare Eti Lifalif Apricot Peanut Cocoa Fruit Bar

Foods Similar to Eti Lifalif Apricot Peanut Cocoa Fruit Bar

Have another question about Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

Eti Lifalif Apricot Peanut Cocoa Fruit Bar nutrition facts table · 1 piece (medium) (35 g)