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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Calories

Source of fiber with apricot, peanut and cocoa

CALORIES

403kcal

48low

POTASSIUM

498mg

FIBER

10.1g

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

57.4g

· 57%

Protein

8.2g

· 8%

Fat

15.4g

· 35%

Fiber

10.1g

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

Biotin

4.2µg · 14% DV

1.9mg · 12% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Magnesium

114mg · 27% DV

Potassium ⭐

498mg · 15% DV

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Apricot Peanut Cocoa Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Apricot Peanut Cocoa Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Apricot Peanut Cocoa Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Apricot Peanut Cocoa Fruit Bar Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 158.3:1

Above the ideal 4:1 (158.3:1).

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Eti Lifalif Apricot Peanut Cocoa Fruit Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

Eti Lifalif Apricot Peanut Cocoa Fruit Bar provides 403 kcal per 100 g. Per 100 g, it also contains 8.2 g protein, 57.4 g carbohydrates, and 15.4 g fat.

Is Eti Lifalif Apricot Peanut Cocoa Fruit Bar suitable for vegetarians?

Yes, this bar is compatible with vegetarian and flexitarian diets. It is a processed food product.

Have another question about Eti Lifalif Apricot Peanut Cocoa Fruit Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.