1 serving (medium) of Eti Lifalif Fine Oats, Raw (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 22.4 g of carbs, 5.2 g of protein, 2.8 g of fat and 4.4 g of fiber. Its 2 mg of Manganese covers 86% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Eti Lifalif Fine Oats, Raw Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

56g

· 20% DV

Protein

13g

· 26% DV

Fat

· 9% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 15% · Fat 19%

Eti Lifalif Fine Oats, Raw Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

0.46mg · 38% DV

1.35mg · 27% DV

Folate

56µg · 14% DV

Minerals

Manganese

5mg · 217% DV

Copper

1mg · 111% DV

Phosphorus

523mg · 75% DV

Selenium

28.9µg · 53% DV

How Nutritious Is Eti Lifalif Fine Oats, Raw?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Lifalif Fine Oats, Raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Fine Oats, Raw

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Lifalif Fine Oats, Raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Fine Oats, Raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Fine Oats, Raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Fine Oats, Raw Fat Profile

SATURATED

1.22g

MONOUNSATURATED

2.18g

POLYUNSATURATED

2.54g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Eti Lifalif Fine Oats, Raw

🥣vs🥯

Eti Lifalif Fine Oats, Raw vs Poppy Seed Bagel105 kcal more per 100 g

→🥣vs🍚

Eti Lifalif Fine Oats, Raw vs Bulgur Pilaf250 kcal more per 100 g

→🥣vs🍝

Eti Lifalif Fine Oats, Raw vs Whole wheat pasta246 kcal more per 100 g

→🥣vs🥖

Eti Lifalif Fine Oats, Raw vs Breadstick40 kcal fewer per 100 g

→

Foods Similar to Eti Lifalif Fine Oats, Raw

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 8, 2026