1 pack (medium) of Eti Lifalif Red Berry Honey Bar (35 g) has 134 calories. That works out to 382 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 3.6 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif Red Berry Honey Bar Nutrition Facts

Selected: 1 pack (medium) · 35 g

134

KCAL / 35G

Carbs

23.1g

· 8% DV

Protein

2.3g

· 5% DV

Fat

3.6g

· 5% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 7% · Fat 24%

Eti Lifalif Red Berry Honey Bar nutrition facts table · 1 pack (medium) (35 g)

Nutrient	Amount	% DV
Calories	134 kcal
Total fat	3.6 g	5%
Saturated fat	0.74 g	4%
Trans fat	0 g
Sodium	40 mg	2%
Total carbohydrate	23.1 g	8%
Fiber	2.9 g	10%
Protein	2.3 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Eti Lifalif Red Berry Honey Bar?

Serving	Amount	Calories
1 pack (medium)	35 g	134 kcal
1 piece (mini)	18 g	69 kcal
1 piece (medium)	35 g	134 kcal
1 piece (large)	45 g	172 kcal
2 piece (double)	70 g	267 kcal
2 pack (double)	70 g	267 kcal
100 g	100 g	382 kcal
3 piece (triple)	105 g	401 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Eti Lifalif Red Berry Honey Bar

What is Eti Lifalif Red Berry Honey Bar made from?

Eti Lifalif Red Berry Honey Bar is an oat-based snack bar featuring red berries and honey. The exact fruit ingredients and the full recipe are listed on the package, so check those details if you need to avoid a particular ingredient.

Is Eti Lifalif Red Berry Honey Bar a granola bar?

Eti Lifalif Red Berry Honey Bar is an oat-based packaged snack bar, similar in use to a granola bar. It is a processed product, rather than plain oats or a homemade mixture of oats and fruit.

Can Eti Lifalif Red Berry Honey Bar replace breakfast?

Eti Lifalif Red Berry Honey Bar can work as a quick bite when you are short on time, but it is not a complete breakfast on its own. Pairing it with yogurt or milk makes for a more substantial start.

Does Eti Lifalif Red Berry Honey Bar contain actual honey?

The product name identifies it as a honey bar, but the ingredient list is the place to confirm how honey is used in the recipe. A honey flavouring and honey listed as an ingredient are not necessarily the same thing.

Is Eti Lifalif Red Berry Honey Bar good for weight loss?

Eti Lifalif Red Berry Honey Bar does not cause weight loss by itself. Its individually packed format can make a snack portion convenient, but relying on bars instead of varied meals may leave your diet less balanced.

How should you store Eti Lifalif Red Berry Honey Bar after opening?

Keep any uneaten portion of Eti Lifalif Red Berry Honey Bar sealed in a cool, dry place. Closing it promptly helps prevent the bar from drying out or becoming stale; eat the opened portion soon.

Is Eti Lifalif Red Berry Honey Bar suitable for children?

Eti Lifalif Red Berry Honey Bar can be an occasional snack for children who can comfortably chew its texture. Supervise younger children while they eat, and consider their age and eating skills when offering it.

Can people with diabetes eat Eti Lifalif Red Berry Honey Bar?

The carbohydrates in Eti Lifalif Red Berry Honey Bar can raise blood glucose. If you have diabetes, fit it into your meal plan and consider the serving size; a clinician or dietitian can give advice for your individual needs.

Is Eti Lifalif Red Berry Honey Bar a good snack before a hike?

Yes, Eti Lifalif Red Berry Honey Bar is a portable, ready-to-eat option for a hike or travel day. Keep it in its wrapper until you are ready to eat it, and bring water as well.

Can you crumble Eti Lifalif Red Berry Honey Bar over yogurt?

Yes, you can crumble Eti Lifalif Red Berry Honey Bar over yogurt for a quick snack. This adds crunch and berry-and-honey flavour, though it does not turn the bar into a substitute for fresh fruit.

Eti Lifalif Red Berry Honey Bar Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

1.4µg · 5% DV

Vitamin E

0.52mg · 3% DV

0.17mg · 3% DV

Minerals

Manganese

0.82mg · 36% DV

Phosphorus

81mg · 12% DV

Copper

0.08mg · 9% DV

Selenium

4.9µg · 9% DV

Potassium ⭐

86mg · 3% DV

Sodium

40mg · 2% DV

Eti Lifalif Red Berry Honey Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Red Berry Honey Bar

To burn the 134 calories in 1 pack (medium) (35 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif Red Berry Honey Bar?

Eti Lifalif Red Berry Honey Bar is a packaged snack bar from Eti’s Lifalif range, made with oats, red berries and honey. It is designed as a portable bite for a busy day rather than as a dessert to serve at the table.

The oats give it a pleasantly chewy texture, while the berries add a sweet-tart note and honey rounds out the flavour. In Turkey, it can be enjoyed with tea, added to breakfast or kept for a snack between meals; it also works as an easy option to carry to work or on a journey. Oats and berries contribute fibre, though the bar is relatively high in carbohydrates. Pair it with plain yoghurt or a few nuts for a more substantial snack.

How Nutritious Is Eti Lifalif Red Berry Honey Bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif Red Berry Honey Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Red Berry Honey Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Red Berry Honey Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Red Berry Honey Bar Fat Profile

SATURATED

0.74g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

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Have another question about Eti Lifalif Red Berry Honey Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Eti Lifalif Red Berry Honey Bar Calories

Quick answer

Eti Lifalif Red Berry Honey Bar Nutrition Facts

Eti Lifalif Red Berry Honey Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (35 g)

How Many Calories in 1 Pack of Eti Lifalif Red Berry Honey Bar?

Frequently Asked Questions About Eti Lifalif Red Berry Honey Bar

What is Eti Lifalif Red Berry Honey Bar made from?

Is Eti Lifalif Red Berry Honey Bar a granola bar?

Can Eti Lifalif Red Berry Honey Bar replace breakfast?

Does Eti Lifalif Red Berry Honey Bar contain actual honey?

Is Eti Lifalif Red Berry Honey Bar good for weight loss?

How should you store Eti Lifalif Red Berry Honey Bar after opening?

Is Eti Lifalif Red Berry Honey Bar suitable for children?

Can people with diabetes eat Eti Lifalif Red Berry Honey Bar?

Is Eti Lifalif Red Berry Honey Bar a good snack before a hike?

Can you crumble Eti Lifalif Red Berry Honey Bar over yogurt?

Eti Lifalif Red Berry Honey Bar Vitamins & Minerals

Eti Lifalif Red Berry Honey Bar Glycemic Index

How to Burn Off Eti Lifalif Red Berry Honey Bar

What is Eti Lifalif Red Berry Honey Bar?

How Nutritious Is Eti Lifalif Red Berry Honey Bar?

Nutrient density

Satiety score

Is Eti Lifalif Red Berry Honey Bar Processed?

Does Eti Lifalif Red Berry Honey Bar Contain Allergens?

Which Diets Is Eti Lifalif Red Berry Honey Bar Good For?

Eti Lifalif Red Berry Honey Bar Fat Profile

Compare Eti Lifalif Red Berry Honey Bar

Foods Similar to Eti Lifalif Red Berry Honey Bar

Have another question about Eti Lifalif Red Berry Honey Bar?

Eti Lifalif Red Berry Honey Bar nutrition facts table · 1 pack (medium) (35 g)