1 pack (medium) of Eti Lifalif Red Fruit Muesli Bar (35 g) has 135 calories. That works out to 386 calories per 100 g. It contains 22.9 g of carbs, 2.5 g of protein, 3.6 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif Red Fruit Muesli Bar Nutrition Facts

Selected: 1 pack (medium) · 35 g

135

KCAL / 35G

Carbs

22.9g

· 8% DV

Protein

2.5g

· 5% DV

Fat

3.6g

· 5% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 7% · Fat 25%

Eti Lifalif Red Fruit Muesli Bar nutrition facts table · 1 pack (medium) (35 g)

Nutrient	Amount	% DV
Calories	135 kcal
Total fat	3.6 g	5%
Saturated fat	1.09 g	5%
Trans fat	0.01 g
Sodium	63 mg	3%
Total carbohydrate	22.9 g	8%
Fiber	2.8 g	10%
Protein	2.5 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Eti Lifalif Red Fruit Muesli Bar?

Serving	Amount	Calories
1 pack (medium)	35 g	135 kcal
1 piece (mini)	18 g	69 kcal
1 piece (medium)	35 g	135 kcal
2 pack (double)	70 g	270 kcal
1 serving (large)	70 g	270 kcal
100 g	100 g	386 kcal
3 pack (triple)	105 g	405 kcal

Calculated from 386 calories per 100 g.

Frequently Asked Questions About Eti Lifalif Red Fruit Muesli Bar

What is Eti Lifalif Red Fruit Muesli Bar made of?

Eti Lifalif Red Fruit Muesli Bar is a packaged, processed cereal bar featuring red fruit. The exact fruit varieties and other ingredients are listed on the wrapper; the product contains gluten, dairy, tree nuts and soy.

Does Eti Lifalif Red Fruit Muesli Bar contain real berries?

Eti Lifalif Red Fruit Muesli Bar is presented as a red-fruit muesli bar, but the product name alone does not establish which fruits are used or whether they are whole, dried or prepared. The ingredient list gives those details.

Is Eti Lifalif Red Fruit Muesli Bar a good snack?

Eti Lifalif Red Fruit Muesli Bar can be a convenient snack and is a source of fibre, but it is still a packaged, processed bar. Pair it with fresh fruit or plain yogurt if you want a more substantial snack.

Can Eti Lifalif Red Fruit Muesli Bar replace breakfast?

Eti Lifalif Red Fruit Muesli Bar can work as a quick breakfast when you are short on time, but it is a small packaged snack rather than a complete meal. Add yogurt or fruit to make breakfast more substantial.

Is Eti Lifalif Red Fruit Muesli Bar suitable for weight loss?

Eti Lifalif Red Fruit Muesli Bar does not cause weight loss on its own. It can fit as a planned snack, but relying on bars instead of filling meals may leave you hungry and make a balanced eating routine harder.

Can people with diabetes eat Eti Lifalif Red Fruit Muesli Bar?

Eti Lifalif Red Fruit Muesli Bar is a carbohydrate-containing cereal snack, so its effect on blood glucose depends on the portion and the rest of the meal. If you have diabetes, ask your clinician or dietitian how it fits your personal plan.

How should you store Eti Lifalif Red Fruit Muesli Bar after opening?

Keep Eti Lifalif Red Fruit Muesli Bar in its wrapper or another airtight covering in a cool, dry place after opening. This helps prevent it from drying out or becoming stale; eat it soon once the package has been opened.

Can you eat Eti Lifalif Red Fruit Muesli Bar before a workout?

Yes, Eti Lifalif Red Fruit Muesli Bar is a portable snack you can eat before a workout. If solid food feels uncomfortable during exercise, have it earlier rather than immediately beforehand.

Can Eti Lifalif Red Fruit Muesli Bar be used as a topping?

Yes, you can crumble Eti Lifalif Red Fruit Muesli Bar over plain yogurt, oatmeal or fruit for a crunchy topping. Add it just before eating so it keeps some texture instead of softening.

Is Eti Lifalif Red Fruit Muesli Bar a granola bar?

Eti Lifalif Red Fruit Muesli Bar is a muesli-style cereal bar, a category often grouped with granola bars. The names can overlap, but recipes differ; this product is specifically sold as a red-fruit muesli bar.

Eti Lifalif Red Fruit Muesli Bar Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.74mg · 5% DV

Biotin

1.09µg · 4% DV

Vitamin E

0.52mg · 3% DV

Minerals

Manganese

0.63mg · 27% DV

Phosphorus

86mg · 12% DV

Copper

0.09mg · 10% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

98mg · 3% DV

Sodium

63mg · 3% DV

Eti Lifalif Red Fruit Muesli Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Red Fruit Muesli Bar

To burn the 135 calories in 1 pack (medium) (35 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif Red Fruit Muesli Bar?

Eti Lifalif Red Fruit Muesli Bar is a packaged cereal bar with a red-fruit flavour, made for a convenient snack. Muesli bars commonly bring together grains such as oats and fruit, with a chewy, slightly sweet texture; the exact mix can vary by product.

It’s easy to tuck into a bag for work, school or travel, and works well with tea or coffee. Its fibre content gives it more staying power than a purely sweet treat: it provides 8.1 g of fibre per 100 g. One medium pack is about 35 g, making it a practical portion for a break; pair it with plain yoghurt if you want a more substantial snack.

How Nutritious Is Eti Lifalif Red Fruit Muesli Bar?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif Red Fruit Muesli Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Red Fruit Muesli Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif Red Fruit Muesli Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Red Fruit Muesli Bar Fat Profile

SATURATED

1.09g

MONOUNSATURATED

1.22g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 30.3:1

Above the ideal 4:1 (30.3:1).

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Have another question about Eti Lifalif Red Fruit Muesli Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Eti Lifalif Red Fruit Muesli Bar Calories

Quick answer

Eti Lifalif Red Fruit Muesli Bar Nutrition Facts

Eti Lifalif Red Fruit Muesli Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (35 g)

How Many Calories in 1 Pack of Eti Lifalif Red Fruit Muesli Bar?

Frequently Asked Questions About Eti Lifalif Red Fruit Muesli Bar

What is Eti Lifalif Red Fruit Muesli Bar made of?

Does Eti Lifalif Red Fruit Muesli Bar contain real berries?

Is Eti Lifalif Red Fruit Muesli Bar a good snack?

Can Eti Lifalif Red Fruit Muesli Bar replace breakfast?

Is Eti Lifalif Red Fruit Muesli Bar suitable for weight loss?

Can people with diabetes eat Eti Lifalif Red Fruit Muesli Bar?

How should you store Eti Lifalif Red Fruit Muesli Bar after opening?

Can you eat Eti Lifalif Red Fruit Muesli Bar before a workout?

Can Eti Lifalif Red Fruit Muesli Bar be used as a topping?

Is Eti Lifalif Red Fruit Muesli Bar a granola bar?

Eti Lifalif Red Fruit Muesli Bar Vitamins & Minerals

Eti Lifalif Red Fruit Muesli Bar Glycemic Index

How to Burn Off Eti Lifalif Red Fruit Muesli Bar

What is Eti Lifalif Red Fruit Muesli Bar?

How Nutritious Is Eti Lifalif Red Fruit Muesli Bar?

Nutrient density

Satiety score

Is Eti Lifalif Red Fruit Muesli Bar Processed?

Does Eti Lifalif Red Fruit Muesli Bar Contain Allergens?

Which Diets Is Eti Lifalif Red Fruit Muesli Bar Good For?

Eti Lifalif Red Fruit Muesli Bar Fat Profile

Compare Eti Lifalif Red Fruit Muesli Bar

Foods Similar to Eti Lifalif Red Fruit Muesli Bar

Have another question about Eti Lifalif Red Fruit Muesli Bar?

Eti Lifalif Red Fruit Muesli Bar nutrition facts table · 1 pack (medium) (35 g)