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Eti Lifalif Apricot Pistachio Cocoa Fruit Bar Calories
Source of fiber with apricot, pistachio, and cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Lifalif Apricot Pistachio Cocoa Fruit Bar (35 g) has 132 calories. That works out to 377 calories per 100 g. It contains 21.9 g of carbs, 2.5 g of protein, 3.8 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Eti Lifalif Apricot Pistachio Cocoa Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
132
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
2.5g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Eti Lifalif Apricot Pistachio Cocoa Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Lifalif Apricot Pistachio Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 132 kcal |
| 1 piece (mini) | 12 g | 45 kcal |
| 1 serving (small) | 20 g | 75 kcal |
| 3 piece (triple) | 35 g | 132 kcal |
| 1 serving (large) | 50 g | 189 kcal |
| 2 pack (double) | 70 g | 264 kcal |
| 100 g | 100 g | 377 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Apricot Pistachio Cocoa Fruit Bar
What is in the Eti Lifalif Apricot Pistachio Cocoa Fruit Bar?
It is a fruit bar featuring apricot, pistachio and cocoa. The product name does not provide the full ingredient list or the proportions of each ingredient, so use the package details for the exact formulation.
Is the Eti Lifalif Apricot Pistachio Cocoa Fruit Bar a good snack?
It can be a convenient snack and provides fiber. It is still a packaged bar rather than a serving of fresh fruit, so pair it with other foods when you need a more substantial snack.
Does the Eti Lifalif Apricot Pistachio Cocoa Fruit Bar work as a meal replacement?
No, it is better treated as a snack than a complete meal. On its own it does not provide the range of foods you would usually include in a meal; add a protein-rich food if you need something more filling.
Can the Eti Lifalif Apricot Pistachio Cocoa Fruit Bar fit into a weight-loss diet?
Yes, it can fit as a planned snack, but it does not cause weight loss by itself. Its fiber may help with fullness, while portion size and what else you eat during the day still matter.
Is the Eti Lifalif Apricot Pistachio Cocoa Fruit Bar suitable for people with diabetes?
Some people with diabetes may be able to include it, but its carbohydrate content can affect blood glucose. The right portion depends on your individual meal plan and medication, so ask your clinician or dietitian for personalized guidance.
How is the Eti Lifalif Apricot Pistachio Cocoa Fruit Bar different from a granola bar?
This bar is presented as a fruit bar built around apricot, pistachio and cocoa, while granola bars typically feature oats or other grains. Their ingredients and texture differ, so compare the product labels if you are choosing between them.
Can you eat the Eti Lifalif Apricot Pistachio Cocoa Fruit Bar before a workout?
Yes, it can be a convenient source of carbohydrate before exercise. Eat it early enough to feel comfortable during your workout; if solid food close to exercise upsets your stomach, choose a smaller snack or eat sooner.
How long does the Eti Lifalif Apricot Pistachio Cocoa Fruit Bar last once opened?
There is no specific opened shelf life provided here. Reseal any remaining bar, keep it in a cool, dry place, and eat it soon to preserve its texture; follow any storage directions printed on the wrapper.
Is the Eti Lifalif Apricot Pistachio Cocoa Fruit Bar a good snack for children?
Older children can have it occasionally if they are not allergic to pistachios or other tree nuts. For young children, consider choking risk and supervise eating; it should not replace meals or a varied diet.
Does the Eti Lifalif Apricot Pistachio Cocoa Fruit Bar contain real apricot and pistachio?
The product is named for apricot and pistachio, and its description identifies those ingredients along with cocoa. The exact amounts and form used are not specified here, so consult the package ingredient list for those details.
Eti Lifalif Apricot Pistachio Cocoa Fruit Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
72mg · 10% DV
Magnesium
37mg · 9% DV
Potassium ⭐
182mg · 5% DV
Sodium
25mg · 1% DV
Eti Lifalif Apricot Pistachio Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Apricot Pistachio Cocoa Fruit Bar
To burn the 132 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Apricot Pistachio Cocoa Fruit Bar?
Eti Lifalif Apricot Pistachio Cocoa Fruit Bar combines fruit with pistachio and cocoa in a convenient packaged snack. Apricot brings a fruity sweetness, while cocoa adds a deeper note and pistachio contributes a nutty flavour. Its chewy texture makes it easy to eat between meals or take along when you are out.
It works as a quick snack at a desk, on a journey or alongside tea or coffee. With 11.5 g of fibre per 100 g, fibre is a notable part of its nutritional profile. Enjoy it on its own for convenience, or pair it with plain yoghurt when you want a more substantial snack.
How Nutritious Is Eti Lifalif Apricot Pistachio Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Apricot Pistachio Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Apricot Pistachio Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Apricot Pistachio Cocoa Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Apricot Pistachio Cocoa Fruit Bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Compare Eti Lifalif Apricot Pistachio Cocoa Fruit Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.