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Eti Lifalif finely ground oats Calories
High fiber, whole grain, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eti Lifalif finely ground oats (80 g) has 294 calories. That works out to 367 calories per 100 g. It contains 48.2 g of carbs, 10 g of protein, 5.6 g of fat and 7.6 g of fiber. Its 3.9 mg of Manganese covers 170% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif finely ground oats Nutrition Facts
Selected: 1 cup (medium) · 80 g
294
KCAL / 80G
Carbs
48.2g
· 18% DV
Protein
10g
· 20% DV
Fat
5.6g
· 7% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Eti Lifalif finely ground oats nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 7.6 g | 27% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eti Lifalif finely ground oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 294 kcal |
| 1 tablespoon (small) | 7 g | 26 kcal |
| 2 tablespoon (medium) | 15 g | 55 kcal |
| 1 piece (mini) | 30 g | 110 kcal |
| ½ cup (small) | 40 g | 147 kcal |
| 1 serving (medium) | 50 g | 184 kcal |
| 100 g | 100 g | 367 kcal |
| 1 serving (large) | 100 g | 367 kcal |
| 1 pack (whole) | 350 g | 1285 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Eti Lifalif finely ground oats
How do you cook Eti Lifalif finely ground oats?
Cook Eti Lifalif finely ground oats with milk or water, stirring until the mixture reaches the texture you like. Because the oats are finely ground, they soften quickly and can thicken fast; add more liquid if needed, then top with fruit, nuts, or spices.
Can Eti Lifalif finely ground oats replace flour in baking?
Eti Lifalif finely ground oats can replace some oat flour in recipes, but they may not be as fine or uniform. They work in pancakes, muffins, and cookies, though the texture can be heartier; adjust the liquid if the batter becomes too thick.
Are Eti Lifalif finely ground oats the same as instant oats?
No, Eti Lifalif finely ground oats are oats ground into smaller pieces, while instant oats are typically rolled and processed to cook quickly. Their small size helps them soften fast, but they can produce a smoother, thicker result than larger flakes.
Can you add Eti Lifalif finely ground oats to a smoothie without cooking them?
Yes, you can blend Eti Lifalif finely ground oats into a smoothie without cooking them. Their fine texture blends more easily than large flakes, though the drink may thicken as it stands; add extra liquid if you prefer a thinner smoothie.
How should you store Eti Lifalif finely ground oats after opening?
Keep Eti Lifalif finely ground oats in a tightly sealed container in a cool, dry place after opening. Protect them from moisture and strong odors, and follow the package’s best-before guidance; discard them if their smell or appearance changes.
Can you make overnight oats with Eti Lifalif finely ground oats?
Yes, combine Eti Lifalif finely ground oats with milk or yogurt and refrigerate them overnight. They absorb liquid readily, so check the texture before serving and stir in more milk if they have become too thick; add fresh toppings just before eating.
Can Eti Lifalif finely ground oats thicken soup or sauce?
Yes, Eti Lifalif finely ground oats can thicken soup or sauce. Stir in a small amount gradually while the liquid simmers to avoid lumps, then give it time to soften; the oats can make the finished dish slightly creamy and more substantial.
Can you eat Eti Lifalif finely ground oats raw?
Yes, Eti Lifalif finely ground oats can be eaten without cooking, for example mixed into yogurt or milk. Letting them sit briefly softens them and improves the texture; use them as directed on the package and keep the product dry before use.
Does Eti Lifalif finely ground oats make you gain weight?
No, Eti Lifalif finely ground oats do not automatically cause weight gain. They can make a filling meal, but additions such as sweeteners and large amounts of toppings change the meal’s overall energy; pair them with fruit or plain yogurt for a simple breakfast.
Can people with diabetes eat Eti Lifalif finely ground oats?
Yes, many people with diabetes can include Eti Lifalif finely ground oats, but oats still contain carbohydrates and can raise blood glucose. Pairing them with protein or other foods may affect the meal’s response; discuss portions with your diabetes care professional if needed.
Eti Lifalif finely ground oats Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4.8µg · 16% DV
B2
0.11mg · 8% DV
Minerals
Manganese
3.92mg · 170% DV
Phosphorus
328mg · 47% DV
Selenium
22µg · 40% DV
Copper
0.32mg · 36% DV
Potassium ⭐
280mg · 8% DV
Sodium
2.4mg · 0% DV
Eti Lifalif finely ground oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif finely ground oats
To burn the 294 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif finely ground oats?
Eti Lifalif finely ground oats is a Turkish-branded oat product made from finely milled oats. Its flavour is mild and gently nutty, while the fine texture softens and thickens quickly when mixed with warm liquid.
It works well as porridge, stirred into yoghurt, or blended into smoothies; in Turkey, it is a familiar breakfast choice with fruit, nuts or other toppings. As a whole-grain food, it provides fibre and can make a filling start to the day. For a lighter bowl, cook it with water or an unsweetened milk of your choice and add fresh fruit rather than relying on lots of sweet toppings.
How Nutritious Is Eti Lifalif finely ground oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif finely ground oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif finely ground oats Contain Allergens?
No known major allergens
Which Diets Is Eti Lifalif finely ground oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif finely ground oats Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.92g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.