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Fropie Cajun Baked Chips Calories
Baked Cajun-seasoned chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fropie Cajun Baked Chips (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 32.4 g of carbs, 2.9 g of protein, 6.1 g of fat and 2.3 g of fiber. Its 72.9 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fropie Cajun Baked Chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
194
KCAL / 45G
Carbs
32.4g
· 12% DV
Protein
2.9g
· 6% DV
Fat
6.1g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Fropie Cajun Baked Chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fropie Cajun Baked Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 10 piece (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 bottle (large) | 75 g | 323 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (extra large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fropie Cajun Baked Chips
What does Cajun mean on Fropie Cajun Baked Chips?
Cajun refers to a Louisiana-inspired style of seasoning, usually built around savory spices and peppers. On Fropie Cajun Baked Chips, it describes the flavor rather than a specific level of heat.
Are Fropie Cajun Baked Chips very spicy?
They may have a mild peppery kick, but Cajun seasoning is not always intensely hot. If you are sensitive to spice, try a small amount first; a cool yogurt-based dip can soften the heat.
Are Fropie Cajun Baked Chips baked or fried?
They are baked, as their name indicates, rather than prepared as traditionally fried chips. Baking changes the cooking method, but it does not make this seasoned snack an unlimited or meal-replacement food.
What do Fropie Cajun Baked Chips taste like?
Expect a savory, boldly seasoned taste with peppery and possibly smoky notes typical of Cajun-style seasoning. The exact balance of spices is specific to Fropie’s recipe, so it may not taste like every Cajun snack.
What dips go well with Fropie Cajun Baked Chips?
Ranch-style, sour-cream, or yogurt-based dips pair well with Fropie Cajun Baked Chips because their creamy, cooling taste contrasts with the seasoning. Salsa is another good match if you want a brighter, tangier dip.
How should I store Fropie Cajun Baked Chips after opening?
Keep Fropie Cajun Baked Chips in an airtight container in a cool, dry place once the package is open. Exposure to air and moisture can make them lose their crisp texture, so enjoy them soon after opening.
Can I use crushed Fropie Cajun Baked Chips as a coating?
Yes. Crush the chips and use them to coat vegetables or pieces of meat before baking. Their seasoning adds flavor to the crust, so go easy on extra salt in the rest of the recipe.
Are Fropie Cajun Baked Chips a good snack for weight loss?
They can fit as an occasional snack, but they are not especially filling as a meal. Serve a small portion rather than eating from the bag, and pair it with a more filling food if needed.
Can Fropie Cajun Baked Chips raise blood sugar?
Yes. Their carbohydrate content can raise blood sugar, as with other starchy snacks. If you have diabetes, fit the portion into your eating plan and ask your dietitian for advice tailored to you.
Are Fropie Cajun Baked Chips filling enough to replace lunch?
No. Fropie Cajun Baked Chips are a snack, not a balanced lunch, and are unlikely to provide the variety of nutrients and lasting fullness of a meal. Add a protein-rich food and vegetables for a more complete lunch.
Fropie Cajun Baked Chips Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
B3
0.81mg · 5% DV
Minerals
Sodium
369mg · 16% DV
Phosphorus
73mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
288mg · 8% DV
Fropie Cajun Baked Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Cajun Baked Chips
To burn the 194 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Cajun Baked Chips?
Fropie Cajun Baked Chips are a packaged, oven-baked snack seasoned with Cajun-style spices. They offer a crisp alternative to fried chips, with a savoury, distinctly spiced flavour. The name suggests a Cajun-inspired seasoning rather than a traditional regional dish.
Enjoy them straight from the bag, with a sandwich, or alongside a dip for a casual snack. Their crunch and bold seasoning also make them an easy option to share at gatherings. They are mainly a carbohydrate-rich snack: a 100 g portion provides 72 g of carbohydrates. For a more substantial snack, serve a modest portion with fresh vegetables or a yoghurt-based dip; putting some in a bowl can also make portioning easier.
How Nutritious Is Fropie Cajun Baked Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Cajun Baked Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Cajun Baked Chips Contain Allergens?
No known major allergens
Which Diets Is Fropie Cajun Baked Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Cajun Baked Chips Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 48.5:1
Above the ideal 4:1 (48.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.