1 serving (medium) of Fropie Protein Gluten-Free Peanut and Quinoa Granola (40 g) has 178 calories. That works out to 444 calories per 100 g. It contains 18 g of carbs, 8 g of protein, 8 g of fat and 4 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fropie Protein Gluten-Free Peanut and Quinoa Granola Nutrition Facts

Selected: 100 g

444

KCAL / 100G

Carbs

45g

· 16% DV

Protein

20g

· 40% DV

Fat

20g

· 26% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 18% · Fat 41%

Fropie Protein Gluten-Free Peanut and Quinoa Granola Vitamins & Minerals

Vitamins

Vitamin E

4.6mg · 31% DV

Biotin

9µg · 30% DV

0.32mg · 27% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

405mg · 58% DV

Magnesium

175mg · 42% DV

How Nutritious Is Fropie Protein Gluten-Free Peanut and Quinoa Granola?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fropie Protein Gluten-Free Peanut and Quinoa Granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fropie Protein Gluten-Free Peanut and Quinoa Granola

To burn the 444 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fropie Protein Gluten-Free Peanut and Quinoa Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Protein Gluten-Free Peanut and Quinoa Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fropie Protein Gluten-Free Peanut and Quinoa Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Protein Gluten-Free Peanut and Quinoa Granola Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

6.6g

⚖️

Omega 6:3 ratio 78.8:1

Above the ideal 4:1 (78.8:1).

Compare Fropie Protein Gluten-Free Peanut and Quinoa Granola

🥣vs🧴

Fropie Protein Gluten-Free Peanut and Quinoa Granola vs Hawthorn Vinegar426 kcal more per 100 g

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Fropie Protein Gluten-Free Peanut and Quinoa Granola vs Tantuni234 kcal more per 100 g

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Fropie Protein Gluten-Free Peanut and Quinoa Granola vs Chicken Wrap249 kcal more per 100 g

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Fropie Protein Gluten-Free Peanut and Quinoa Granola vs Protein Bar94 kcal more per 100 g

→

Foods Similar to Fropie Protein Gluten-Free Peanut and Quinoa Granola

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026