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Fropie Cacao Nib Peanut Butter Calories
Source of protein and fiber, antioxidant-rich cacao nibs, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fropie Cacao Nib Peanut Butter (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 6.7 g of carbs, 7 g of protein, 14.1 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie Cacao Nib Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
182
KCAL / 32G
Carbs
6.7g
· 2% DV
Protein
7g
· 14% DV
Fat
14.1g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 15% · Fat 70%
Fropie Cacao Nib Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fropie Cacao Nib Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 182 kcal |
| 1 tablespoon (small) | 16 g | 91 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 serving (small) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 3 tablespoon (large) | 48 g | 274 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Fropie Cacao Nib Peanut Butter
How do you eat Fropie Cacao Nib Peanut Butter?
Fropie Cacao Nib Peanut Butter can be spread on toast or spooned onto fruit, porridge, or yogurt. The cacao nibs add crunch, so it works especially well as a topping rather than only as a smooth spread.
What are the cacao nibs in Fropie Cacao Nib Peanut Butter?
Cacao nibs are small pieces of cacao beans. In Fropie Cacao Nib Peanut Butter, they add a crunchy texture and a deep, slightly bitter cacao flavour; they are not the same as sweet chocolate chips.
Does Fropie Cacao Nib Peanut Butter taste sweet?
No, cacao nibs are naturally more bitter than sweet, so Fropie Cacao Nib Peanut Butter may taste less dessert-like than chocolate spread. Whether this product has added sugar cannot be determined from its name; check its ingredient list.
Does Fropie Cacao Nib Peanut Butter need to be refrigerated after opening?
Follow the storage directions on the Fropie Cacao Nib Peanut Butter jar, since the product’s formulation determines whether refrigeration is recommended. Keep the lid closed between uses and protect the jar from heat and moisture.
Why does oil separate in Fropie Cacao Nib Peanut Butter?
Oil separation can happen in peanut butter when the oil rises to the surface. If it happens in Fropie Cacao Nib Peanut Butter, stir it back in rather than pouring it away, then follow the jar’s storage instructions.
Can you bake with Fropie Cacao Nib Peanut Butter?
Yes, Fropie Cacao Nib Peanut Butter can be used in cookies, bars, and other baked recipes. Its cacao nibs leave crunchy pieces in the finished food, so expect a different texture from recipes made with smooth peanut butter.
Is Fropie Cacao Nib Peanut Butter healthy?
It can be a nourishing choice: Fropie Cacao Nib Peanut Butter provides protein, fiber, and unsaturated fats, while cacao nibs contribute cacao compounds. It is still a rich spread, so use it as one part of a varied meal.
Is Fropie Cacao Nib Peanut Butter good for weight loss?
No food, including Fropie Cacao Nib Peanut Butter, causes weight loss on its own. Its rich texture can make a small amount satisfying, but measure your portion instead of adding it freely to snacks or meals.
Can dogs eat Fropie Cacao Nib Peanut Butter?
No, do not give Fropie Cacao Nib Peanut Butter to dogs. Cacao nibs contain theobromine, which can be toxic to dogs, and peanut butter products may also contain ingredients unsuitable for them.
Can people with diabetes eat Fropie Cacao Nib Peanut Butter?
Many people with diabetes can include Fropie Cacao Nib Peanut Butter in a meal, but the carbohydrate and added-sugar content of this specific product matters. Check its label and follow your clinician’s advice if you use glucose-lowering medication.
Fropie Cacao Nib Peanut Butter Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.4mg · 16% DV
Folate
54.4µg · 14% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.51mg · 22% DV
Phosphorus
118mg · 17% DV
Magnesium
58mg · 14% DV
Potassium ⭐
214mg · 6% DV
Sodium
1.6mg · 0% DV
Fropie Cacao Nib Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Cacao Nib Peanut Butter
To burn the 182 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Cacao Nib Peanut Butter?
Fropie Cacao Nib Peanut Butter is a jarred spread made from ground peanuts with cacao nibs mixed in. It combines the rich, familiar taste of peanuts with the nibs’ slightly bitter cocoa flavour and a little crunch.
Spread it on toast, stir it into porridge or pair it with banana and apple slices. It also works in smoothies or as a dip for fruit. The peanut base makes it rich in fats and energy, while it also provides protein and fibre: a 100 g portion contains 22 g of protein. For a lighter snack, use a thin layer or serve a small amount alongside fresh fruit.
How Nutritious Is Fropie Cacao Nib Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Cacao Nib Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Cacao Nib Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Cacao Nib Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Cacao Nib Peanut Butter Fat Profile
SATURATED
2.72g
MONOUNSATURATED
7.68g
POLYUNSATURATED
4.38g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.