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Fropie Cacao Nib Peanut Butter Calories
Source of protein and fiber, antioxidant-rich cacao nibs, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fropie Cacao Nib Peanut Butter Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
21g
· 15%
Protein
22g
· 15%
Fat
44g
· 70%
Fiber
8.5g
Fropie Cacao Nib Peanut Butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
Folate
170µg · 43% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
180mg · 43% DV
Fropie Cacao Nib Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie Cacao Nib Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Cacao Nib Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Cacao Nib Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Cacao Nib Peanut Butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
Foods Similar to Fropie Cacao Nib Peanut Butter
Fropie Cacao Nib Peanut Butter — Frequently Asked Questions
How many calories and how much protein are in Fropie Cacao Nib Peanut Butter?
Per 100 g, it provides 570 calories and 22 g of protein. The same amount contains 44 g fat, 21 g carbs, and 8.5 g fiber.
Is Fropie Cacao Nib Peanut Butter vegan and gluten-free, and does it contain allergens?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. It contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.