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Fropie High Protein Strawberry Peanut Bar Calories
High-protein strawberry and peanut butter snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fropie High Protein Strawberry Peanut Bar (50 g) has 29 calories. That works out to 57 calories per 100 g. It contains 28.6 g of carbs, 28.6 g of protein, 28.6 g of fat and 28.6 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie High Protein Strawberry Peanut Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
29
KCAL / 50G
Carbs
28.6g
· 10% DV
Protein
28.6g
· 57% DV
Fat
28.6g
· 37% DV
Fiber
28.6g
· 102% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Fropie High Protein Strawberry Peanut Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 28.6 g | 37% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 28.6 g | 102% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fropie High Protein Strawberry Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 29 kcal |
| ½ piece (half) | 25 g | 14 kcal |
| 1 piece (small) | 40 g | 23 kcal |
| 1 piece (large) | 60 g | 34 kcal |
| 100 g | 100 g | 57 kcal |
| 2 piece (double) | 100 g | 57 kcal |
| 3 piece (triple) | 150 g | 86 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Fropie High Protein Strawberry Peanut Bar
Is the Fropie High Protein Strawberry Peanut Bar a good snack for weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss by itself. Its protein can make it a convenient snack; consider whether you are eating it instead of another snack or adding it on top of your usual intake.
Should you eat the Fropie High Protein Strawberry Peanut Bar before or after a workout?
You can eat the Fropie High Protein Strawberry Peanut Bar before or after exercise. If a bar feels heavy before training, have it earlier; after a workout, it is a convenient option, not a required recovery food.
Can the Fropie High Protein Strawberry Peanut Bar replace a meal?
No, it is a snack bar rather than a complete meal. Its high-protein positioning does not mean it provides the variety of foods you would normally include in a meal, so use it for convenience rather than as a routine meal replacement.
Does the Fropie High Protein Strawberry Peanut Bar contain real strawberry pieces?
The product name signals a strawberry flavor, but it does not confirm whether the bar contains strawberry pieces or another form of strawberry. The package ingredient list is needed to establish the exact ingredients.
What provides the protein in the Fropie High Protein Strawberry Peanut Bar?
The available product details do not identify its protein sources. Dairy and soy are listed as allergens, but that alone does not establish which ingredients contribute the protein; check the ingredient list on the package for specifics.
How does the Fropie High Protein Strawberry Peanut Bar compare with a homemade strawberry-peanut bar?
The Fropie bar is a ready-to-eat packaged option described as combining strawberry and peanut butter flavors with high protein. A homemade version lets you choose the ingredients and texture, but the exact nutritional comparison depends on the recipes.
Is the Fropie High Protein Strawberry Peanut Bar useful to pack for travel?
Yes, it is a convenient ready-to-eat snack to pack when you are away from home. Keep it in its wrapper until you eat it, and avoid leaving it somewhere hot if you want to preserve its texture.
How should you store an opened Fropie High Protein Strawberry Peanut Bar?
Close or wrap the opened bar and keep it in a cool, dry place; eat it soon to preserve freshness and texture. Follow any storage instructions printed on the package if they differ.
Can people with diabetes eat the Fropie High Protein Strawberry Peanut Bar?
Some people with diabetes may be able to include it, but a high-protein label does not make its carbohydrate content irrelevant. Compare the package’s carbohydrate information with your meal plan; ask your clinician or dietitian if you need advice tailored to you.
Is the Fropie High Protein Strawberry Peanut Bar a good choice when you want something sweet with peanut flavor?
It is marketed as a strawberry-and-peanut-butter protein bar, so it may suit someone looking for those flavors in a ready-made snack. The exact sweetness and texture can vary with the recipe, so the product description alone cannot guarantee your preferred taste.
Fropie High Protein Strawberry Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.18mg · 20% DV
Manganese
0.38mg · 17% DV
Magnesium
53mg · 13% DV
Potassium ⭐
195mg · 6% DV
Sodium
105mg · 5% DV
Fropie High Protein Strawberry Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie High Protein Strawberry Peanut Bar
To burn the 29 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie High Protein Strawberry Peanut Bar?
Fropie High Protein Strawberry Peanut Bar is a packaged snack bar combining strawberry flavour with the rich, roasted taste of peanut butter. Its protein content is a defining feature, and its individually packed format makes it easy to carry for a quick bite on a busy day.
The fruity sweetness and nutty notes suit its compact, chewy bar texture. It can be eaten between meals, tucked into a lunch bag, or enjoyed after a walk or workout; one medium pack is about 50 g. If you prefer a more balanced snack, pair it with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Fropie High Protein Strawberry Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie High Protein Strawberry Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High Protein Strawberry Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie High Protein Strawberry Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High Protein Strawberry Peanut Bar Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.