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Fropie Top Calories
High-protein, low-sugar snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Top (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 12 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie Top Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
12g
· 4% DV
Protein
12g
· 24% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Fropie Top nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie Top?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 55 g | 204 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fropie Top
What is Fropie Top?
Fropie Top is a processed, packaged snack bar marketed as high in protein and low in sugar. It is suited to a convenient snack occasion, but its snack-bar format does not make it a complete meal on its own.
Is Fropie Top a good post-workout snack?
Yes, Fropie Top can be a convenient post-workout snack because it provides protein. It does not replace fluids or a varied meal, so pair it with water and eat a balanced meal when you are hungry.
Can Fropie Top replace a meal?
No, Fropie Top is a snack bar rather than a complete meal. If you need something more substantial, pair it with foods such as fruit and yogurt instead of relying on the bar alone.
Does Fropie Top help with weight loss?
Fropie Top can fit into a weight-loss eating plan as a portioned, low-sugar snack. It is more useful when it replaces another snack than when it is added on top of your usual food.
Can people with diabetes eat Fropie Top?
Some people with diabetes may be able to include Fropie Top, but its low-sugar description alone does not predict an individual blood-glucose response. Consider its carbohydrate content and portion in your plan; ask your clinician or dietitian for advice tailored to your medication and needs.
How should Fropie Top be stored after opening?
Keep Fropie Top in its wrapper or another airtight covering after opening, in a cool, dry place. This helps prevent it from drying out; follow any storage directions printed on the package if they differ.
Is Fropie Top a better choice than a chocolate bar?
Fropie Top is a high-protein, low-sugar snack, so it may suit someone looking for those features in place of a sweet snack. The comparison depends on the specific chocolate bar and its ingredients, so it is not automatically the better choice for everyone.
Can children eat Fropie Top?
Children can have Fropie Top as an occasional snack if its texture and portion suit their age. It contains dairy and soy, so it is not appropriate for a child who must avoid either ingredient.
Can you eat Fropie Top before a workout?
Yes, Fropie Top can be eaten before a workout if a snack feels comfortable for you. Leave enough time to digest it, since a bar may feel heavy for some people when eaten immediately before exercise.
Is Fropie Top suitable as a snack between meals?
Yes, Fropie Top is designed as a convenient between-meal snack. Its protein and fiber can help make a small snack more satisfying, though appetite and fullness vary from person to person.
Fropie Top Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.06mg · 7% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
88mg · 3% DV
Fropie Top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Top
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Top?
Fropie Top is a packaged snack bar positioned as a high-protein, low-sugar option. Its compact format makes it easy to carry, and its substantial texture can make it feel more filling than a light bite. It is designed for convenience rather than as a traditional dish tied to a particular cuisine.
You might have it between meals, take it along for a busy day, or eat it after a workout; it also pairs easily with coffee or tea. With 30 g of protein per 100 g, it is a protein-forward snack, though it also provides carbohydrates and fat. For a more balanced snack, enjoy it with a piece of fruit.
How Nutritious Is Fropie Top?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Top Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Top Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Top Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Top Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.