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Fropie Top Calories
High-protein, low-sugar snack bar
CALORIES
GI
POTASSIUM
FIBER
Fropie Top Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
30g
· 34%
Protein
30g
· 34%
Fat
13g
· 32%
Fiber
8g
Fropie Top Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
Fropie Top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie Top Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Top Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Top Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Top Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Fropie Top
Fropie Top — Frequently Asked Questions
How many calories and how much protein does Fropie Top contain?
Fropie Top provides 370 calories and 30 g of protein per 100 g. It also contains 30 g of carbohydrates, 13 g of fat, and 8 g of fiber per 100 g.
Is Fropie Top low glycemic?
Fropie Top has a glycemic index of 35. It contains dairy and soy and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.