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Fropie High Protein Bar (Peanut Butter & Strawberry) Calories
High protein, peanut butter, strawberry, snack, post-workout
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie High Protein Bar (Peanut Butter & Strawberry) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fropie High Protein Bar (Peanut Butter & Strawberry) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Fropie High Protein Bar (Peanut Butter & Strawberry) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie High Protein Bar (Peanut Butter & Strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (extra large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fropie High Protein Bar (Peanut Butter & Strawberry)
Is Fropie High Protein Bar (Peanut Butter & Strawberry) good for you?
It can be a convenient protein-containing snack, but it is a processed packaged bar rather than a substitute for a varied diet. It fits best as an occasional or practical snack alongside whole foods.
Can Fropie High Protein Bar (Peanut Butter & Strawberry) help with weight loss?
It does not cause weight loss on its own. Its protein and fibre may make it a filling snack, but weight change depends on your overall eating pattern and activity, not on this bar alone.
Is Fropie High Protein Bar (Peanut Butter & Strawberry) good after a workout?
Yes, it is a convenient post-workout snack when a meal is not readily available. It provides protein, but it need not replace a varied meal after training.
Can Fropie High Protein Bar (Peanut Butter & Strawberry) replace a meal?
No, it is better treated as a snack than a complete meal. A bar does not provide the variety of foods you would typically include in a balanced meal.
Should you eat Fropie High Protein Bar (Peanut Butter & Strawberry) before or after exercise?
Either timing can work as a snack. If you eat it before exercise, allow enough time to see how your stomach feels; after exercise, it can be a convenient option when you cannot eat a meal soon.
Does Fropie High Protein Bar (Peanut Butter & Strawberry) keep you full?
It may help with fullness between meals because it contains protein and fibre. How filling it feels varies, so use it as a snack rather than relying on it to stave off hunger for an entire meal.
Is Fropie High Protein Bar (Peanut Butter & Strawberry) a good snack for travel?
Yes, its individually packaged format makes it easy to carry for a commute or trip. Keep it out of direct heat, which can soften the bar and affect its texture.
Can you eat Fropie High Protein Bar (Peanut Butter & Strawberry) every day?
You can include it regularly if it suits your routine, but there is no need to have it daily. Rotate it with other snacks, including fruit, yoghurt or nuts, for more variety.
Does Fropie High Protein Bar (Peanut Butter & Strawberry) work as a breakfast on its own?
It can be a quick option when you are short on time, but it is not as varied as a full breakfast. Pair it with other foods if you need a more substantial morning meal.
How should you store Fropie High Protein Bar (Peanut Butter & Strawberry) after opening?
Seal the wrapper around any remaining portion and keep it in a cool, dry place. Eat it soon after opening, since exposure to air can affect its texture and freshness.
Fropie High Protein Bar (Peanut Butter & Strawberry) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin E
1.25mg · 8% DV
B3
1.25mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.3mg · 13% DV
Phosphorus
90mg · 13% DV
Magnesium
33mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
80mg · 3% DV
Fropie High Protein Bar (Peanut Butter & Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie High Protein Bar (Peanut Butter & Strawberry)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie High Protein Bar (Peanut Butter & Strawberry)?
Fropie High Protein Bar (Peanut Butter & Strawberry) is a packaged snack bar combining peanut-butter and strawberry flavours. Its bar format makes it easy to carry for a quick bite between meals or after a workout.
Expect a sweet, rich profile, with the fruity strawberry notes balancing the fuller taste of peanut butter. It can be eaten on its own, packed for a busy day, or enjoyed as a convenient post-exercise snack. It is notably protein-rich, with 30 g of protein per 100 g. If you want a lighter snack, have part of a bar and pair it with water or fresh fruit; a whole bar need not replace a balanced meal.
How Nutritious Is Fropie High Protein Bar (Peanut Butter & Strawberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie High Protein Bar (Peanut Butter & Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High Protein Bar (Peanut Butter & Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie High Protein Bar (Peanut Butter & Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High Protein Bar (Peanut Butter & Strawberry) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.