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Fropie almond probiotic granola Calories
Almond granola with probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fropie almond probiotic granola (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 23.2 g of carbs, 4.2 g of protein, 8 g of fat and 3.4 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fropie almond probiotic granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
4.2g
· 8% DV
Fat
8g
· 10% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Fropie almond probiotic granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fropie almond probiotic granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 1 tablespoon (thin) | 12 g | 55 kcal |
| 2 tablespoon (medium) | 24 g | 109 kcal |
| ½ cup (small) | 45 g | 205 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 0.75 cup (medium) | 65 g | 296 kcal |
| 1 cup (large) | 85 g | 387 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 250 g | 1138 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Fropie almond probiotic granola
What is Fropie almond probiotic granola?
Fropie almond probiotic granola is a crunchy granola product made with almonds and marketed with probiotic cultures. People commonly eat it for breakfast or as a snack, on its own or with milk, yogurt, or fruit.
How do you eat Fropie almond probiotic granola?
You can eat Fropie almond probiotic granola straight from the pack; it does not need cooking. Sprinkle it over yogurt or fruit, add it to milk, or have it on its own as a crunchy snack.
Does Fropie almond probiotic granola go with yogurt?
Yes, Fropie almond probiotic granola pairs well with yogurt. Add it just before eating if you want to keep its crunch; stirring it in early lets it soften.
Are the probiotics in Fropie almond probiotic granola alive?
The product is marketed as containing probiotics, but whether cultures remain alive depends on how it is made and stored. Heat, moisture, and time can affect their viability, so the package’s storage instructions matter.
Can you heat Fropie almond probiotic granola?
You can warm Fropie almond probiotic granola, but high heat may reduce the number of live probiotic cultures. For a warm breakfast, add it after heating your oats or milk rather than cooking it with them.
How should you store Fropie almond probiotic granola after opening?
Keep Fropie almond probiotic granola tightly sealed in a cool, dry place after opening. This helps prevent moisture from making it stale; follow any different storage directions printed on the package.
How is Fropie almond probiotic granola different from muesli?
Fropie almond probiotic granola is typically crunchy, while muesli is usually an untoasted mixture with a softer texture. The added probiotic cultures are another feature that distinguishes this product from ordinary muesli.
Is Fropie almond probiotic granola a good breakfast?
Yes, Fropie almond probiotic granola can be part of a convenient breakfast. Pairing it with yogurt or milk and fruit adds variety and makes a more substantial meal than eating the granola alone.
Does Fropie almond probiotic granola improve digestion?
Fropie almond probiotic granola may provide probiotic cultures, but digestive effects depend on the specific strains and whether they remain alive. It should not be treated as a remedy for digestive symptoms.
Can people with diabetes eat Fropie almond probiotic granola?
People with diabetes can include Fropie almond probiotic granola if it fits their carbohydrate plan and portion. Pairing it with a protein-rich food can make a more balanced snack; a dietitian can help with individual meal planning.
Fropie almond probiotic granola Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
B1
0.13mg · 11% DV
Biotin
2.8µg · 9% DV
B3
1.36mg · 9% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.23mg · 26% DV
Phosphorus
132mg · 19% DV
Magnesium
62mg · 15% DV
Potassium ⭐
156mg · 5% DV
Sodium
46mg · 2% DV
Fropie almond probiotic granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie almond probiotic granola
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie almond probiotic granola?
Fropie almond probiotic granola is a packaged granola featuring almonds and probiotic cultures, served as crisp clusters. Granola is commonly made by baking cereal flakes into crunchy pieces, making it an easy breakfast or snack to keep on hand.
The almonds bring a lightly toasted flavour and a satisfying crunch. Serve it with milk or yoghurt, add fresh fruit, or sprinkle a little over a smoothie bowl; it also works as a quick snack on its own. It provides fibre, with 8.5 g per 100 g. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fruit.
How Nutritious Is Fropie almond probiotic granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie almond probiotic granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie almond probiotic granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie almond probiotic granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie almond probiotic granola Fat Profile
SATURATED
1g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.