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Fropie Probiotic Bar Calories
Probiotic, high-fiber, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Probiotic Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 2.8 g of protein, 4.6 g of fat and 3.5 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fropie Probiotic Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.8g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Fropie Probiotic Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie Probiotic Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fropie Probiotic Bar
What is Fropie Probiotic Bar?
Fropie Probiotic Bar is a processed snack bar marketed as a source of probiotics and fiber. The information provided does not specify its full ingredient list or the probiotic strains used, so the package is the source for those product-specific details.
Does Fropie Probiotic Bar contain live probiotics?
Fropie Probiotic Bar is described as probiotic, but the available information does not identify the cultures, their amount, or whether they remain alive throughout the product's shelf life. Check the package for the manufacturer's specific live-culture claim.
Does Fropie Probiotic Bar need to be refrigerated?
Not necessarily; storage needs depend on the product's formulation. Follow the storage instructions on the Fropie Probiotic Bar package rather than assuming that its probiotic claim means it must be refrigerated.
Is Fropie Probiotic Bar good for gut health?
Fropie Probiotic Bar may contribute fiber and probiotic cultures to a snack, but that does not establish a specific gut-health effect. The available product information does not identify its strains or live-culture amount, so it should not be treated as a gut-health remedy.
Can Fropie Probiotic Bar cause bloating or gas?
Yes, Fropie Probiotic Bar may cause gas or bloating in some people. Fiber and probiotic-containing foods can affect people differently; if the bar repeatedly causes discomfort, stop eating it or choose another snack.
Can Fropie Probiotic Bar help with weight loss?
No, Fropie Probiotic Bar does not cause weight loss on its own. Its fiber may make a snack more filling, but it is still a bar rather than a weight-loss product and should not replace balanced meals.
Can people with diabetes eat Fropie Probiotic Bar?
Some people with diabetes may be able to include Fropie Probiotic Bar, but its carbohydrate content needs to fit their meal plan. If you need advice based on your glucose targets or medication, ask your doctor or dietitian.
Is Fropie Probiotic Bar a meal replacement?
No, Fropie Probiotic Bar is presented as a snack bar, not a complete meal replacement. Use it between meals rather than relying on it to provide the range of foods in a balanced meal.
Can you eat Fropie Probiotic Bar before a workout?
Yes, Fropie Probiotic Bar can be eaten as a convenient snack before exercise if it sits comfortably in your stomach. It is not specifically described as a sports-fuel product, so it should not be treated as a performance supplement.
Is Fropie Probiotic Bar suitable for children?
Fropie Probiotic Bar is not automatically suitable for every child or age. Consider the child's age and the product's tree-nut, peanut, and soy allergens; ask a pediatrician before offering it to a young child.
Fropie Probiotic Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.88mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Fropie Probiotic Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Probiotic Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Probiotic Bar?
Fropie Probiotic Bar is a packaged snack bar marketed for its probiotic content and fibre. The exact ingredients, flavour and texture can vary by version, so check the wrapper if you are choosing it for a particular taste or preference.
Its bar format makes it easy to carry for a snack between meals or while travelling. It can also sit alongside a drink or a piece of fruit as a convenient pick-me-up. Nutritionally, it is a fibre-rich snack that also provides carbohydrates and energy, rather than a meal on its own. For a more substantial break, pair it with plain yoghurt; if you want to keep things simple, enjoy one bar on its own.
How Nutritious Is Fropie Probiotic Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Probiotic Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Probiotic Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Probiotic Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Probiotic Bar Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.