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Golden-beige granola forms a loose pile of irregular oat clusters, with pale almond pieces scattered throughout.
🌿High Fiber
Fropie· all products

Fropie Almond Vanilla Granola Calories

Almond, vanilla and oat-based granola; contains fiber and healthy fats.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

7g

Quick answer

1 cup (medium) of Fropie Almond Vanilla Granola (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 27.5 g of carbs, 5 g of protein, 8 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fropie Almond Vanilla Granola Nutrition Facts

Selected: 1 cup (medium) · 50 g

215

KCAL / 50G

Carbs

27.5g

· 10% DV

Protein

5g

· 10% DV

Fat

8g

· 10% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Fropie Almond Vanilla Granola nutrition facts table · 1 cup (medium) (50 g)

NutrientAmount% DV
Calories215 kcal
Total fat8 g10%
Saturated fat1.1 g6%
Trans fat0 g
Sodium60 mg3%
Total carbohydrate27.5 g10%
Fiber3.5 g13%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fropie Almond Vanilla Granola?

ServingAmountCalories
1 cup (medium)50 g215 kcal
2 tablespoon (chopped)15 g65 kcal
1 piece (mini)20 g86 kcal
1 cup (small)30 g129 kcal
1 pack (mini)35 g151 kcal
1 serving (small)40 g172 kcal
1 serving (large)60 g258 kcal
1 cup (large)70 g301 kcal
1 pack (jumbo)70 g301 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Fropie Almond Vanilla Granola

How do you eat Fropie Almond Vanilla Granola?

Eat Fropie Almond Vanilla Granola with milk or yogurt for breakfast, or add it to a bowl of fruit. Pour on the liquid just before eating if you want to keep its texture crisp.

What is in Fropie Almond Vanilla Granola?

Fropie Almond Vanilla Granola is oat-based and features almonds and vanilla. It also provides fiber and healthy fats; the exact proportions of its ingredients are not provided here.

Can you eat Fropie Almond Vanilla Granola straight from the pack?

Yes, Fropie Almond Vanilla Granola can be eaten straight from the pack; it does not need cooking. You can have it on its own as a quick snack or combine it with yogurt or fruit.

Is Fropie Almond Vanilla Granola good with plant milk?

Yes, Fropie Almond Vanilla Granola can be served with plant milk. Pour it over the granola shortly before eating, since leaving it to soak softens the pieces.

How should you store Fropie Almond Vanilla Granola after opening?

Keep Fropie Almond Vanilla Granola sealed in a cool, dry place after opening. Limiting its exposure to moisture helps it stay crisp; follow any specific storage directions printed on the package.

Is Fropie Almond Vanilla Granola a healthy breakfast?

Fropie Almond Vanilla Granola can be part of a balanced breakfast: oats provide fiber, while almonds contribute healthy fats. Pair it with yogurt or fruit, and consider the rest of your meal rather than relying on granola alone.

Can Fropie Almond Vanilla Granola be used as a topping?

Yes, sprinkle Fropie Almond Vanilla Granola over yogurt, a smoothie bowl, or sliced fruit. Add it at the end so it stays crisp instead of softening in the bowl.

Does Fropie Almond Vanilla Granola help with weight loss?

Fropie Almond Vanilla Granola does not cause weight loss on its own. It can fit into a weight-conscious meal when you keep the serving in view and pair it with filling foods such as plain yogurt and fruit.

How is Fropie Almond Vanilla Granola different from homemade granola?

Fropie Almond Vanilla Granola is a ready-made option with an almond-and-vanilla flavor, while homemade granola lets you choose the ingredients and seasonings yourself. Either can be served with yogurt, milk, or fruit.

Can you add Fropie Almond Vanilla Granola to overnight oats?

Yes, use Fropie Almond Vanilla Granola as a topping for overnight oats rather than mixing it in ahead of time. Adding it just before serving gives the bowl a crunchy contrast to the softened oats.

Fropie Almond Vanilla Granola Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

B2

0.11mg · 8% DV

B1

0.09mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

0.6mg · 26% DV

Copper

0.15mg · 17% DV

Phosphorus

90mg · 13% DV

Magnesium

35mg · 8% DV

Potassium ⭐

160mg · 5% DV

Sodium

60mg · 3% DV

Fropie Almond Vanilla Granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fropie Almond Vanilla Granola

To burn the 215 calories in 1 cup (medium) (50 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fropie Almond Vanilla Granola?

Fropie Almond Vanilla Granola is a packaged oat-based granola with almonds and vanilla flavour. Its toasted clusters are crisp, mildly sweet and easy to serve: have it with milk or spoon it over yoghurt, adding fresh fruit for a simple breakfast or snack. In the US, granola is a familiar breakfast cereal; elsewhere, including in the UK and other English-speaking homes, it is often used much the same way, or scattered over a smoothie bowl.

Oats contribute fibre and almonds add fat, while the granola is still a carbohydrate-rich choice. It provides 7 g of fibre per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit rather than adding extra sweetener.

How Nutritious Is Fropie Almond Vanilla Granola?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fropie Almond Vanilla Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Almond Vanilla Granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fropie Almond Vanilla Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Almond Vanilla Granola Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.25g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 27.1:1

Above the ideal 4:1 (27.1:1).

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Have another question about Fropie Almond Vanilla Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.