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🌿High Fiber

Fropie Almond Vanilla Granola Calories

Almond, vanilla and oat-based granola; contains fiber and healthy fats.

CALORIES

430kcal

55medium

POTASSIUM

320mg

FIBER

Fropie Almond Vanilla Granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

55g

· 54%

Protein

10g

· 10%

Fat

16g

· 36%

Fiber

Fropie Almond Vanilla Granola Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Fropie Almond Vanilla Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Almond Vanilla Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Almond Vanilla Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie Almond Vanilla Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Almond Vanilla Granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 29.2:1

Above the ideal 4:1 (29.2:1).

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Fropie Almond Vanilla Granola — Frequently Asked Questions

How many calories are in Fropie Almond Vanilla Granola?

Fropie Almond Vanilla Granola contains 430 calories per 100 g. Per 100 g, it also provides 10 g protein, 55 g carbohydrates, 16 g fat, and 7 g fiber.

Is Fropie Almond Vanilla Granola suitable for a vegetarian diet?

Yes, Fropie Almond Vanilla Granola is compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.