Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Almond, vanilla and oat-based granola; contains fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fropie Almond Vanilla Granola (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 27.5 g of carbs, 5 g of protein, 8 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 50 g
215
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
5g
· 10% DV
Fat
8g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 215 kcal |
| 2 tablespoon (chopped) | 15 g | 65 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 cup (small) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 cup (large) | 70 g | 301 kcal |
| 1 pack (jumbo) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Eat Fropie Almond Vanilla Granola with milk or yogurt for breakfast, or add it to a bowl of fruit. Pour on the liquid just before eating if you want to keep its texture crisp.
Fropie Almond Vanilla Granola is oat-based and features almonds and vanilla. It also provides fiber and healthy fats; the exact proportions of its ingredients are not provided here.
Yes, Fropie Almond Vanilla Granola can be eaten straight from the pack; it does not need cooking. You can have it on its own as a quick snack or combine it with yogurt or fruit.
Yes, Fropie Almond Vanilla Granola can be served with plant milk. Pour it over the granola shortly before eating, since leaving it to soak softens the pieces.
Keep Fropie Almond Vanilla Granola sealed in a cool, dry place after opening. Limiting its exposure to moisture helps it stay crisp; follow any specific storage directions printed on the package.
Fropie Almond Vanilla Granola can be part of a balanced breakfast: oats provide fiber, while almonds contribute healthy fats. Pair it with yogurt or fruit, and consider the rest of your meal rather than relying on granola alone.
Yes, sprinkle Fropie Almond Vanilla Granola over yogurt, a smoothie bowl, or sliced fruit. Add it at the end so it stays crisp instead of softening in the bowl.
Fropie Almond Vanilla Granola does not cause weight loss on its own. It can fit into a weight-conscious meal when you keep the serving in view and pair it with filling foods such as plain yogurt and fruit.
Fropie Almond Vanilla Granola is a ready-made option with an almond-and-vanilla flavor, while homemade granola lets you choose the ingredients and seasonings yourself. Either can be served with yogurt, milk, or fruit.
Yes, use Fropie Almond Vanilla Granola as a topping for overnight oats rather than mixing it in ahead of time. Adding it just before serving gives the bowl a crunchy contrast to the softened oats.
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.15mg · 17% DV
Phosphorus
90mg · 13% DV
Magnesium
35mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
60mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fropie Almond Vanilla Granola is a packaged oat-based granola with almonds and vanilla flavour. Its toasted clusters are crisp, mildly sweet and easy to serve: have it with milk or spoon it over yoghurt, adding fresh fruit for a simple breakfast or snack. In the US, granola is a familiar breakfast cereal; elsewhere, including in the UK and other English-speaking homes, it is often used much the same way, or scattered over a smoothie bowl.
Oats contribute fibre and almonds add fat, while the granola is still a carbohydrate-rich choice. It provides 7 g of fibre per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit rather than adding extra sweetener.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.