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Fropie Peanut Butter (Unsweetened) Calories
High protein, unsweetened, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fropie Peanut Butter (Unsweetened) (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.1 g of carbs, 4.5 g of protein, 7.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fropie Peanut Butter (Unsweetened) Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.1g
· 1% DV
Protein
4.5g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 19% · Fat 72%
Fropie Peanut Butter (Unsweetened) nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fropie Peanut Butter (Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (mini) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Fropie Peanut Butter (Unsweetened)
Is Fropie unsweetened peanut butter good for weight loss?
It can fit into a weight-loss eating plan, but it is easy to overeat because peanut butter is energy-dense. Measure a serving rather than eating straight from the jar, and pair it with fruit or whole-grain toast for a filling snack.
Does Fropie unsweetened peanut butter need to be refrigerated after opening?
Usually, Fropie unsweetened peanut butter can be stored with its lid tightly closed in a cool, dry cupboard away from sunlight. Refrigeration can make it firmer; follow the storage directions on the jar if they specify otherwise.
Why does oil separate in Fropie unsweetened peanut butter?
Oil can rise to the top of Fropie unsweetened peanut butter because the peanut oils separate naturally. This alone does not mean it has spoiled. Stir it thoroughly before use, then keep the lid closed to help maintain its texture.
What is in Fropie unsweetened peanut butter?
Fropie unsweetened peanut butter is peanut-based, and “unsweetened” means sugar has not been added. The exact ingredient list can vary by product, so check the jar to see whether salt or any other ingredients are included.
Can you bake with Fropie unsweetened peanut butter?
Yes, Fropie unsweetened peanut butter works in cookies, sauces, and no-bake snacks. In recipes written for sweetened peanut butter, it will give a less sweet result, so adjust the recipe’s sweetener to taste rather than adding sugar automatically.
Can people with diabetes eat Fropie unsweetened peanut butter?
Fropie unsweetened peanut butter has no added sugar, but portion size and what you eat with it still matter for blood-glucose management. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
How do you eat Fropie unsweetened peanut butter?
Spread Fropie unsweetened peanut butter on toast, stir it into oatmeal, or pair it with apple or banana slices. For a savory option, thin it with warm water and use it in a noodle dressing or dipping sauce.
Can you give Fropie unsweetened peanut butter to dogs?
Only if the jar’s ingredient list confirms it contains no xylitol, which is dangerous to dogs. Offer just a small amount as an occasional treat, since peanut butter is rich and can upset a dog’s stomach; never give it to a dog with a peanut allergy.
Is Fropie unsweetened peanut butter okay to eat every day?
Yes, most people without a peanut allergy can eat Fropie unsweetened peanut butter every day. Keep the serving moderate and use it as part of a varied diet; eating directly from the jar can make portions easy to underestimate.
Can you eat Fropie unsweetened peanut butter before a workout?
Yes, Fropie unsweetened peanut butter can be part of a pre-workout snack, such as toast with peanut butter and fruit. A large serving shortly before exercise may feel heavy, so allow time to digest or choose a smaller amount.
Fropie Peanut Butter (Unsweetened) Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.46mg · 10% DV
Folate
24µg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
59mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.96mg · 0% DV
Fropie Peanut Butter (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Peanut Butter (Unsweetened)
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Peanut Butter (Unsweetened)?
Fropie Peanut Butter (Unsweetened) is a spread made from ground peanuts, with no sugar added. It has a rich, nutty flavour and a thick, creamy texture; natural peanut oil may separate during storage, so give it a stir if needed.
It works on toast at breakfast, stirred into porridge or blended into a smoothie, and is often paired with banana or apple as a snack. The roasted peanut taste is satisfying without added sweetness. It provides protein alongside substantial fat—28 g of protein per 100 g—so a modest spoonful can add flavour and staying power to a meal. Try it on whole-grain toast or with fruit for an easy snack.
How Nutritious Is Fropie Peanut Butter (Unsweetened)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Peanut Butter (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Peanut Butter (Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Peanut Butter (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fropie Peanut Butter (Unsweetened) Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.