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🥜

●Low GI

⚡High Potassium

💪High Protein

Fropie Peanut Butter (Unsweetened) Calories

High protein, unsweetened, healthy fats

CALORIES

590kcal

14low

POTASSIUM

660mg

FIBER

8.5g

Fropie Peanut Butter (Unsweetened) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

13g

· 9%

Protein

28g

· 19%

Fat

49g

· 72%

Fiber

8.5g

Fropie Peanut Butter (Unsweetened) Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

20µg · 67% DV

Vitamin E

9.1mg · 61% DV

Folate

150µg · 38% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Fropie Peanut Butter (Unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Peanut Butter (Unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Peanut Butter (Unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fropie Peanut Butter (Unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fropie Peanut Butter (Unsweetened) Fat Profile

SATURATED

7.7g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.6g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Fropie Peanut Butter (Unsweetened)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Fropie Peanut Butter (Unsweetened) — Frequently Asked Questions

How many calories are in Fropie Unsweetened Peanut Butter?

Fropie Unsweetened Peanut Butter contains 590 calories per 100 g. The same serving provides 28 g of protein, 49 g of fat, and 13 g of carbohydrates.

Is Fropie Unsweetened Peanut Butter suitable for a keto diet?

Yes, Fropie Unsweetened Peanut Butter is compatible with a keto diet. It has a glycemic index of 14 and contains 13 g of carbohydrates per 100 g; it is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.