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Fropie Niboli Chocolate Peanut Butter Calories
Source of protein and fiber, energy boosting, sweet and salty flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fropie Niboli Chocolate Peanut Butter (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 10.2 g of carbs, 5.8 g of protein, 11.5 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fropie Niboli Chocolate Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
173
KCAL / 32G
Carbs
10.2g
· 4% DV
Protein
5.8g
· 12% DV
Fat
11.5g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Fropie Niboli Chocolate Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fropie Niboli Chocolate Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 173 kcal |
| 1 tablespoon (small) | 16 g | 86 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 piece (medium) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 3 tablespoon (large) | 48 g | 259 kcal |
| 1 pack (mini) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Fropie Niboli Chocolate Peanut Butter
What is Fropie Niboli Chocolate Peanut Butter?
Fropie Niboli Chocolate Peanut Butter is a peanut spread with a chocolate flavor, combining the familiar nutty taste with a sweet-and-salty profile. The exact ingredients and proportions are specific to the product, so consult its ingredient list for the full formulation.
Can you use Fropie Niboli Chocolate Peanut Butter instead of chocolate spread?
Yes, Fropie Niboli Chocolate Peanut Butter can take the place of chocolate spread on toast, pancakes, or fruit. It has a peanut flavor as well as chocolate notes, so expect a nuttier, less purely chocolate-like taste.
Does Fropie Niboli Chocolate Peanut Butter need to be stirred?
Stir Fropie Niboli Chocolate Peanut Butter if you see oil on the surface or a denser layer underneath. Natural separation can happen in peanut spreads; mix it with a clean utensil until the texture looks even.
How long does Fropie Niboli Chocolate Peanut Butter last after opening?
The safe storage period for Fropie Niboli Chocolate Peanut Butter is the one stated on its packaging, since formulations and storage instructions can differ. Keep the lid tightly closed and use a clean, dry utensil to avoid introducing crumbs or moisture.
Can Fropie Niboli Chocolate Peanut Butter be used in smoothies?
Yes, a spoonful of Fropie Niboli Chocolate Peanut Butter blends well into a smoothie with banana or oats. Add it with the other ingredients before blending so the spread disperses evenly and gives the drink a chocolate-peanut flavor.
Can you bake cookies with Fropie Niboli Chocolate Peanut Butter?
Yes, Fropie Niboli Chocolate Peanut Butter can add chocolate and peanut flavor to homemade cookies. Use it in a recipe designed for nut butter or adjust the wet ingredients, since spreads can change a dough’s texture.
What fruit goes well with Fropie Niboli Chocolate Peanut Butter?
Banana and apple pair especially well with Fropie Niboli Chocolate Peanut Butter. Their mild sweetness complements its chocolate-peanut taste; serve the spread thinly on fruit slices as a snack or add it to a fruit plate.
Can Fropie Niboli Chocolate Peanut Butter be put in hot oatmeal?
Yes, stir Fropie Niboli Chocolate Peanut Butter into oatmeal after cooking for an easy chocolate-peanut topping. The heat softens the spread and helps it mix through; add fruit if you want a fresh contrast to its rich flavor.
How can you make Fropie Niboli Chocolate Peanut Butter easier to spread?
To soften Fropie Niboli Chocolate Peanut Butter, stir it thoroughly and let a small serving sit at room temperature briefly. If it has been refrigerated, it may be firmer, so allow it to warm before spreading.
Can Fropie Niboli Chocolate Peanut Butter be served as a dip?
Yes, Fropie Niboli Chocolate Peanut Butter works as a dip for apple slices, banana pieces, or pretzels. If it is too thick for dipping, stir in a little warm water or milk until it reaches a looser consistency.
Fropie Niboli Chocolate Peanut Butter Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
Biotin
4.8µg · 16% DV
Vitamin E
1.92mg · 13% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Magnesium
45mg · 11% DV
Potassium ⭐
154mg · 5% DV
Sodium
58mg · 3% DV
Fropie Niboli Chocolate Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Niboli Chocolate Peanut Butter
To burn the 173 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Niboli Chocolate Peanut Butter?
Fropie Niboli Chocolate Peanut Butter combines the familiar roasted-peanut spread with chocolate flavour, making a sweet-and-salty topping or snack. Its rich, spreadable texture works on toast, stirred into porridge, or paired with apple or banana. In the US and elsewhere, peanut butter is a common pantry staple; it can also be enjoyed with tea or coffee, or used to add flavour to smoothies and baking.
It provides protein and fibre, with 18 g of protein per 100 g, but is energy-dense, so a modest spoonful goes a long way. Pair it with whole-grain bread or fresh fruit for a more filling snack, and keep the serving in mind if you are spreading it generously.
How Nutritious Is Fropie Niboli Chocolate Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Niboli Chocolate Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Niboli Chocolate Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Niboli Chocolate Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Niboli Chocolate Peanut Butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 90.7:1
Above the ideal 4:1 (90.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.