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Fropie high protein bar (strawberry peanut) Calories
High protein, strawberry and peanut flavored, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie high protein bar (strawberry peanut) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 6.5 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fropie high protein bar (strawberry peanut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 36% · Fat 33%
Fropie high protein bar (strawberry peanut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie high protein bar (strawberry peanut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fropie high protein bar (strawberry peanut)
Is Fropie high protein bar (strawberry peanut) a good post-workout snack?
Yes, it can be a convenient post-workout snack and contribute protein to your day. It is not a complete recovery plan by itself, so have your usual meal or other nourishing foods as needed.
What protein source is used in Fropie high protein bar (strawberry peanut)?
The protein source cannot be identified from the product name or nutrition highlight alone. Check the ingredient list to see whether it comes from milk, soy, or another ingredient; the bar’s high-protein description does not specify this.
Does Fropie high protein bar (strawberry peanut) contain real strawberries and peanuts?
The strawberry and peanut flavor description does not confirm that the bar contains pieces of either food. Look at the ingredient list for strawberries, peanuts, or ingredients derived from them if you want to know what gives the bar its flavor.
Can Fropie high protein bar (strawberry peanut) replace a meal?
No, it is better treated as a snack than as a complete meal. It does not necessarily provide the variety of foods you would get in a balanced meal; pair it with other foods if you need something more substantial.
Is Fropie high protein bar (strawberry peanut) good for building muscle?
It can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Consistent resistance training and enough food and protein across the day matter more than choosing one particular snack.
Can you eat Fropie high protein bar (strawberry peanut) before a workout?
Yes, you can have it before exercise if it sits comfortably with you. A dense bar may feel heavy close to a workout, so try it well before a demanding session rather than testing it for the first time during one.
How should you store Fropie high protein bar (strawberry peanut) after opening it?
Seal the wrapper tightly or transfer the bar to an airtight container, then keep it in a cool, dry place. Follow the package instructions and avoid leaving the opened bar exposed to moisture or strong-smelling foods.
Will Fropie high protein bar (strawberry peanut) melt in a hot car?
It may soften or lose its shape in heat. Avoid leaving Fropie high protein bar (strawberry peanut) in direct sun or a hot car; store it somewhere cool and dry, and check its condition if it has been exposed to heat.
How much sugar is in Fropie high protein bar (strawberry peanut)?
The sugar amount is not provided in the available nutrition information, and total carbohydrates are not the same as sugars. For the specific amount, use the sugar line in the product’s nutrition panel.
Can people with diabetes eat Fropie high protein bar (strawberry peanut)?
Some people with diabetes may be able to include it, but its carbohydrate and sugar content can matter for blood glucose management. Fit the portion into your individual eating plan, and ask your clinician or dietitian if you need personalized guidance.
Fropie high protein bar (strawberry peanut) Vitamins & Minerals
Vitamins
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
60mg · 9% DV
Manganese
0.18mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Fropie high protein bar (strawberry peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie high protein bar (strawberry peanut)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie high protein bar (strawberry peanut)?
Fropie high protein bar (strawberry peanut) is a packaged snack bar flavoured with strawberry and peanut, made for a convenient protein boost rather than as a traditional dish. It is easy to keep in a gym bag, desk drawer or travel pack for when a sit-down meal is not practical.
Its sweet berry notes meet the fuller, roasted taste of peanut, making it a handy post-workout snack or between-meal bite. The bar is notably high in protein and also provides fibre, so it can be more satisfying than a sugary snack. Enjoy it on its own or with fruit, coffee or a glass of milk; if you want a lighter snack, have part of the bar and save the rest for later.
How Nutritious Is Fropie high protein bar (strawberry peanut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie high protein bar (strawberry peanut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie high protein bar (strawberry peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie high protein bar (strawberry peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie high protein bar (strawberry peanut) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.