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Fropie Almond & Cocoa Bar Calories
Almond and cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Almond & Cocoa Bar (35 g) has 144 calories. That works out to 412 calories per 100 g. It contains 18 g of carbs, 2.9 g of protein, 6.7 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fropie Almond & Cocoa Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
18g
· 7% DV
Protein
2.9g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Fropie Almond & Cocoa Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie Almond & Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 pack (medium) | 35 g | 144 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 70 g | 288 kcal |
| 100 g | 100 g | 412 kcal |
| 3 piece (triple) | 105 g | 433 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Fropie Almond & Cocoa Bar
What is in the Fropie Almond & Cocoa Bar?
The Fropie Almond & Cocoa Bar is an almond-and-cocoa snack bar. Its full recipe, including any sweeteners or binding ingredients, is not specified here, so use the package ingredient list for the complete ingredient details.
Does the Fropie Almond & Cocoa Bar contain added sugar?
The available nutrition information does not establish whether the Fropie Almond & Cocoa Bar has added sugar. Total carbohydrate does not tell you how much sugar was added, so check the ingredient list for sugar, syrups, or other sweeteners.
How should I store the Fropie Almond & Cocoa Bar after opening?
Store the Fropie Almond & Cocoa Bar as directed on its wrapper and avoid leaving it exposed to air. A cool, dry place helps preserve its texture; follow the package for its use-by date and any product-specific storage instructions.
Is the Fropie Almond & Cocoa Bar more like a chocolate bar or a snack bar?
The Fropie Almond & Cocoa Bar is described as an almond-and-cocoa snack bar, not simply as a chocolate bar. Its exact texture and sweetness depend on the full recipe, so the ingredient list is the best guide to what else is in it.
Is the Fropie Almond & Cocoa Bar a high-protein bar?
No, the Fropie Almond & Cocoa Bar is not best thought of as a high-protein bar; it is presented as an almond-and-cocoa snack bar. Choose a product specifically formulated for protein if that is your main reason for buying a bar.
Can the Fropie Almond & Cocoa Bar replace breakfast?
No, the Fropie Almond & Cocoa Bar is better treated as a snack than as a complete breakfast. Pair it with foods that provide a broader mix of nutrients if you need a more substantial morning meal.
Will the Fropie Almond & Cocoa Bar keep me full?
The Fropie Almond & Cocoa Bar may be more satisfying than a low-fibre sweet because it contains fibre and fat. How long it keeps you full varies, and it is still a snack rather than a full meal.
Can I eat the Fropie Almond & Cocoa Bar before a workout?
Yes, the Fropie Almond & Cocoa Bar can be a convenient pre-workout snack. Its fat and fibre may feel heavy for some people close to exercise, so try it well before training rather than for the first time just beforehand.
Can the Fropie Almond & Cocoa Bar soften or melt in hot weather?
Yes, the Fropie Almond & Cocoa Bar may soften in a hot bag or car because it contains cocoa. Keep it out of direct sun; if the wrapper is intact and the bar looks and smells normal, softening alone does not mean it has spoiled.
Is the Fropie Almond & Cocoa Bar suitable for people with diabetes?
The Fropie Almond & Cocoa Bar may fit some eating plans, but its effect depends on the full ingredient list, portion, and the person’s glucose response. If you use glucose-lowering medication or need individual meal guidance, ask your diabetes care team.
Fropie Almond & Cocoa Bar Vitamins & Minerals
Vitamins
Vitamin E
2.38mg · 16% DV
Biotin
1.43µg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.5mg · 22% DV
Magnesium
62mg · 15% DV
Phosphorus
97mg · 14% DV
Potassium ⭐
179mg · 5% DV
Sodium
13mg · 1% DV
Fropie Almond & Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Almond & Cocoa Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Almond & Cocoa Bar?
Fropie Almond & Cocoa Bar is a packaged snack bar that brings together the flavour of almonds and cocoa in a convenient, ready-to-eat form. Its nutty taste and cocoa notes make it an easy option to keep in a bag or desk drawer for when you want a quick bite.
It can be enjoyed between meals, on a commute or alongside tea or coffee. The bar is energy-dense and provides fibre as well as some protein, so it works best as a snack rather than a meal replacement. Pair it with fresh fruit or plain yoghurt for a more substantial break.
How Nutritious Is Fropie Almond & Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Almond & Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Almond & Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Almond & Cocoa Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Almond & Cocoa Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.99g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.