Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fropie High Protein Bar (Peanut Butter & Hazelnut) Calories
High protein, contains peanut butter and hazelnut, snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie High Protein Bar (Peanut Butter & Hazelnut) (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 9 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie High Protein Bar (Peanut Butter & Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
9g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 32% · Fat 40%
Fropie High Protein Bar (Peanut Butter & Hazelnut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Fropie High Protein Bar (Peanut Butter & Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (large) | 65 g | 267 kcal |
| 1 piece (extra large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
| 1 pack (jumbo) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fropie High Protein Bar (Peanut Butter & Hazelnut)
What kind of snack is Fropie High Protein Bar (Peanut Butter & Hazelnut)?
Fropie high protein bar (peanut butter and hazelnut) is a processed, ready-to-eat snack bar with peanut butter and hazelnut. Its individually packaged format makes it convenient to carry, but it is not a complete meal.
Can Fropie High Protein Bar (Peanut Butter & Hazelnut) replace lunch?
No, Fropie high protein bar is not a balanced lunch on its own. If you need to make a meal from it, pair it with foods such as fruit and yogurt rather than relying on the bar alone.
Is Fropie High Protein Bar (Peanut Butter & Hazelnut) useful after a workout?
Yes, Fropie high protein bar can be a convenient post-workout snack when you need something portable. It can contribute protein, but it does not replace fluids or the varied foods in your usual meals.
Is Fropie High Protein Bar (Peanut Butter & Hazelnut) a good snack between meals?
Yes, Fropie high protein bar can work as a grab-and-go snack between meals. Its peanut butter and hazelnut flavor gives it a more substantial profile than a plain sweet, though it should still fit your usual portions.
Can you eat Fropie High Protein Bar (Peanut Butter & Hazelnut) with coffee?
Yes, Fropie high protein bar can be eaten alongside coffee as a snack. Coffee does not change the bar’s nutritional content; if caffeine affects your sleep, have the coffee earlier in the day.
Does Fropie High Protein Bar (Peanut Butter & Hazelnut) need to be refrigerated?
Usually, Fropie high protein bar can be kept unopened in a cool, dry place rather than refrigerated. Follow the storage directions on its wrapper, and keep an opened bar sealed to help prevent it from drying out.
Is Fropie High Protein Bar (Peanut Butter & Hazelnut) suitable for hiking or travel?
Yes, Fropie high protein bar is a convenient packaged snack to take on a hike or trip. Keep it away from excessive heat and store it securely so the wrapper stays intact until you are ready to eat it.
Can Fropie High Protein Bar (Peanut Butter & Hazelnut) help with weight loss?
It does not cause weight loss by itself, but Fropie high protein bar can fit into a weight-loss eating plan as a planned snack. Treat it as a portioned food, not as an addition to snacks you would otherwise have.
Is it okay to eat Fropie High Protein Bar (Peanut Butter & Hazelnut) every day?
Yes, eating Fropie high protein bar daily can fit your routine if it suits your overall food choices. Since it is a processed snack, vary your snacks and meals rather than depending on the bar as a daily meal substitute.
Can people with diabetes eat Fropie High Protein Bar (Peanut Butter & Hazelnut)?
Some people with diabetes may include Fropie high protein bar in their eating plan, but its carbohydrates can affect blood glucose. Portion size and your personal response matter; ask your diabetes care team if you need help fitting it around medication or insulin.
Fropie High Protein Bar (Peanut Butter & Hazelnut) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
1.75mg · 11% DV
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
110mg · 16% DV
Manganese
0.35mg · 15% DV
Magnesium
45mg · 11% DV
Potassium ⭐
170mg · 5% DV
Sodium
90mg · 4% DV
Fropie High Protein Bar (Peanut Butter & Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie High Protein Bar (Peanut Butter & Hazelnut)
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie High Protein Bar (Peanut Butter & Hazelnut)?
Fropie High Protein Bar (peanut butter & hazelnut) is a packaged snack bar made with peanut butter and hazelnut. Its single-bar format makes it easy to carry, so it works as a convenient snack rather than a traditional breakfast food. The peanut butter brings a rich, nutty taste, complemented by hazelnut; the texture is compact and substantial, as you would expect from a bar.
It can be eaten between meals, while travelling or after an active day, and pairs well with coffee or tea. For English-speaking readers, it is a handy alternative to sit-down snacks, though it need not replace a meal. The bar is notable for its protein and fibre content; add a piece of fruit if you want a more varied snack.
How Nutritious Is Fropie High Protein Bar (Peanut Butter & Hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie High Protein Bar (Peanut Butter & Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High Protein Bar (Peanut Butter & Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie High Protein Bar (Peanut Butter & Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High Protein Bar (Peanut Butter & Hazelnut) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Fropie High Protein Bar (Peanut Butter & Hazelnut)
Foods Similar to Fropie High Protein Bar (Peanut Butter & Hazelnut)
Have another question about Fropie High Protein Bar (Peanut Butter & Hazelnut)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.