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Fropie granola Calories
High fiber and whole grain, energy source, breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Fropie granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 59%
Protein
10g
· 10%
Fat
14g
· 31%
Fiber
8g
Fropie granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Fropie granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Fropie granola
Fropie granola — Frequently Asked Questions
How many calories are in Fropie granola, and what are its macros?
Per 100 g, Fropie granola provides 420 calories. That serving also contains 10 g protein, 60 g carbs, 14 g fat, and 8 g fiber.
Is Fropie granola suitable for vegetarians, and does it contain common allergens?
Fropie granola is suitable for omnivore, vegetarian, and flexitarian diets. It contains gluten, tree nuts, and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.