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Fropie prebiotic bar Calories
Processed snack bar with prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Fropie prebiotic bar (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 21.7 g of carbs, 2.1 g of protein, 4.2 g of fat and 6.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fropie prebiotic bar Nutrition Facts
Selected: 1 piece (whole) · 35 g
133
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Fropie prebiotic bar nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 6.3 g | 23% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie prebiotic bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 133 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 pack (mini) | 35 g | 133 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fropie prebiotic bar
What makes Fropie prebiotic bar different from a regular snack bar?
Fropie prebiotic bar is a snack bar that contains prebiotic fibre, which can be used by certain gut bacteria. That sets its fibre focus apart from bars marketed mainly around other features, such as protein; its exact ingredients are listed on the wrapper.
Does Fropie prebiotic bar improve gut health?
Fropie prebiotic bar can contribute prebiotic fibre that helps feed certain gut bacteria, but it is not a treatment for digestive problems. Its effect is best considered alongside the range of fibre-containing foods in your overall diet.
Can Fropie prebiotic bar cause bloating or gas?
Yes, Fropie prebiotic bar may cause gas or bloating in some people. A sudden increase in prebiotic fibre can trigger these symptoms, particularly if you are sensitive to fibre; try a smaller amount first and see how you feel.
Is Fropie prebiotic bar good for weight loss?
Fropie prebiotic bar does not cause weight loss on its own. Its fibre may help make a snack more filling, but it is more useful as a replacement for another snack than as an extra item added to your usual intake.
Can Fropie prebiotic bar replace breakfast?
No, Fropie prebiotic bar is better treated as a snack than a complete breakfast. A morning meal with a variety of foods can provide a broader mix of nutrients and may keep you satisfied longer than a single bar.
When is the best time to eat Fropie prebiotic bar?
There is no special time to eat Fropie prebiotic bar. It can work as a convenient between-meal snack or when you need something portable; choose a time that suits your routine rather than expecting a specific timing benefit.
How many Fropie prebiotic bars can you eat in a day?
There is no universal daily limit for Fropie prebiotic bar. One whole bar is a typical serving, about 35 g; consider it as one snack and account for how much fibre you are already getting from other foods.
Can people with diabetes eat Fropie prebiotic bar?
Some people with diabetes may be able to include Fropie prebiotic bar, but its prebiotic fibre does not remove its carbohydrate content. Portion size and blood-glucose responses vary, so ask your doctor or dietitian how it fits your individual plan.
Is Fropie prebiotic bar suitable for children?
Fropie prebiotic bar is not necessarily formulated specifically for children. Whether it suits a child depends on their age, chewing ability and overall diet; supervise young children while they eat it and do not use it as a meal replacement.
How should you store Fropie prebiotic bar after opening?
After opening Fropie prebiotic bar, seal the remaining portion against air and keep it in a cool, dry place. Moisture can affect its texture, so follow any different storage instructions printed on the package.
Fropie prebiotic bar Vitamins & Minerals
Vitamins
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Fropie prebiotic bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie prebiotic bar
To burn the 133 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie prebiotic bar?
Fropie prebiotic bar is a packaged snack bar made with prebiotic fibre, intended to be eaten on its own between meals. The ingredient details aren’t provided here, so it’s best not to assume which grains, nuts or sweeteners it contains.
Its bar format makes it easy to carry and eat on the go; the flavour and texture can vary by product variety. It can work as a quick desk snack or something to have with tea or coffee. Fibre is a notable part of its nutritional profile: the listed amount is 18 g per 100 g. For a more rounded snack, pair it with fresh fruit or yoghurt, and use the portion size that suits your appetite.
How Nutritious Is Fropie prebiotic bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie prebiotic bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie prebiotic bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie prebiotic bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie prebiotic bar Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.09g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.