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Fropie Strawberry Protein Bar Calories
High protein, strawberry flavored, snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Strawberry Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 5 g of fat and 3.5 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Fropie Strawberry Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 36% · Fat 26%
Fropie Strawberry Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fropie Strawberry Protein Bar
Is Fropie Strawberry Protein Bar a meal replacement?
No, Fropie Strawberry Protein Bar is best treated as a snack, not a complete meal. A bar on its own does not offer the variety of foods you would normally include in a balanced meal.
Can Fropie Strawberry Protein Bar help with weight loss?
It does not cause weight loss by itself, but you can include it as a planned snack. Its protein may help you feel satisfied; portion size and what else you eat during the day still matter.
Should you eat Fropie Strawberry Protein Bar before or after a workout?
You can eat Fropie Strawberry Protein Bar before or after exercise; there is no required timing. If food close to a workout bothers your stomach, have it earlier. After exercise, it can be a convenient snack alongside other foods.
Does Fropie Strawberry Protein Bar contain real strawberries?
The name alone does not confirm that it contains real strawberries; “strawberry” may refer to the flavor. Check the ingredient list for strawberries, strawberry puree, or dried strawberries if you want to know whether actual fruit is included.
What protein source is used in Fropie Strawberry Protein Bar?
The available product details give its protein content but do not identify the protein source. Dairy and soy are listed as allergens, but that alone does not establish which ingredients provide the bar’s protein.
How should you store Fropie Strawberry Protein Bar after opening?
Eat it soon after opening, or keep the remaining portion in an airtight container and finish it shortly afterward. Leaving the bar exposed can make it dry out and bring it into contact with air and other contaminants.
Does Fropie Strawberry Protein Bar need to be refrigerated?
Usually not; unopened protein bars are generally kept in a cool, dry place. Keep Fropie Strawberry Protein Bar away from direct sunlight or hot places, such as a warm car, where it may soften.
Can you eat Fropie Strawberry Protein Bar every day?
Yes, it can be part of your regular snacks if you enjoy it. For variety, avoid relying on it as your only protein source and include a range of foods in your meals.
How does Fropie Strawberry Protein Bar compare with a homemade protein bar?
Fropie Strawberry Protein Bar is a ready-to-eat, portable option, while a homemade bar lets you choose the ingredients and adjust the flavor. The exact differences in ingredients depend on the homemade recipe and the product’s ingredient list.
Is Fropie Strawberry Protein Bar a convenient snack to have with coffee?
Yes, you can have Fropie Strawberry Protein Bar with coffee as a quick snack. Coffee does not change the bar’s protein content; if caffeine affects your sleep, consider the coffee’s timing rather than treating the bar as the cause.
Fropie Strawberry Protein Bar Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.08mg · 9% DV
Magnesium
28mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
110mg · 3% DV
Fropie Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Strawberry Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Strawberry Protein Bar?
Fropie Strawberry Protein Bar is a packaged, strawberry-flavoured snack bar with protein as a central feature. It is made for convenient eating between meals or when you need something portable; check the wrapper for the full ingredient details.
Its sweet berry flavour and compact bar texture make it easy to take to work, keep in a gym bag or enjoy with coffee or tea. In different places, protein bars are commonly used as a quick snack rather than a sit-down meal. It provides 30 g of protein per 100 g, alongside carbohydrates, fat and fibre. For a simple, lighter-feeling snack, have a portion with water or an unsweetened drink, or pair it with fresh fruit.
How Nutritious Is Fropie Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Strawberry Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Strawberry Protein Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.