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Fropie Date Protein Ball Calories
Date-based, protein snack, clean ingredients
CALORIES
GI
POTASSIUM
FIBER
Fropie Date Protein Ball Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
48g
· 53%
Protein
18g
· 20%
Fat
11g
· 27%
Fiber
8g
Fropie Date Protein Ball Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
540mg · 16% DV
Fropie Date Protein Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie Date Protein Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Date Protein Ball Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Date Protein Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Date Protein Ball Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Fropie Date Protein Ball
Fropie Date Protein Ball — Frequently Asked Questions
How many calories and how much protein are in Fropie Date Protein Ball?
Per 100 g, it provides 380 calories and 18 g of protein. It also contains 48 g carbs, 11 g fat, and 8 g fiber.
Is Fropie Date Protein Ball gluten-free, and does it contain any allergens?
Yes, it is suitable for a gluten-free diet. However, it contains tree nuts, so it may not be suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.