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Fropie Date Protein Ball Calories
Date-based, protein snack, clean ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Date Protein Ball (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 14.4 g of carbs, 5.4 g of protein, 3.3 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fropie Date Protein Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
114
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
5.4g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Fropie Date Protein Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie Date Protein Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 114 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (large) | 40 g | 152 kcal |
| 2 piece (double) | 60 g | 228 kcal |
| 1 pack (whole) | 90 g | 342 kcal |
| 3 piece (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fropie Date Protein Ball
What is in a Fropie Date Protein Ball?
A Fropie Date Protein Ball is a date-based snack that provides protein. The available product details do not give its full ingredient list or identify the protein source, so use the current package ingredients to check exactly what it contains.
Does a Fropie Date Protein Ball have added sugar?
Its date-based description alone does not establish whether a Fropie Date Protein Ball has added sugar. Check the ingredient list for sugar, syrups, or other sweeteners; dates can make a snack taste sweet even when the source of sweetness differs.
Where does the protein in a Fropie Date Protein Ball come from?
The protein source in a Fropie Date Protein Ball is not specified in the available product information. Check the package ingredient list to see whether it comes from plant or dairy ingredients, especially if you avoid a particular source.
How is a Fropie Date Protein Ball different from a homemade date protein ball?
A Fropie Date Protein Ball is a ready-made packaged snack, while homemade date protein balls vary with the recipe. Making them at home lets you choose the ingredients and their amounts; for this product, the package is the source for its exact formulation.
Can you eat a Fropie Date Protein Ball before a workout?
Yes, a Fropie Date Protein Ball can be a convenient snack before a workout. Its date-based recipe also provides carbohydrates, so choose a timing and portion that feel comfortable rather than eating it immediately before exercise if that bothers your stomach.
Does a Fropie Date Protein Ball keep you full?
The protein and fiber in a Fropie Date Protein Ball can help make it satisfying as a snack. It is not necessarily a substitute for a full meal; pair it with other foods if you need a more substantial snack.
Is a Fropie Date Protein Ball suitable for people with diabetes?
A Fropie Date Protein Ball is not automatically suitable for everyone with diabetes: its date-based recipe and carbohydrate content matter for blood glucose management. Ask your doctor or dietitian how it fits your individual meal plan and medication.
Will a Fropie Date Protein Ball make you gain weight?
A Fropie Date Protein Ball does not cause weight gain by itself; weight change is related to energy intake and use over time. Consider whether it is replacing another snack or being added on top of your usual meals.
How should you store a Fropie Date Protein Ball after opening?
After opening, seal the Fropie Date Protein Ball package and keep it in a cool, dry place, unless its package gives different instructions. Leaving it exposed to air can dry it out and affect its texture.
Can you eat a Fropie Date Protein Ball every day?
Yes, a Fropie Date Protein Ball can be included as a regular snack if it suits your eating routine. Varying your snacks gives you a wider range of foods, and the package serving guidance can help with portioning.
Fropie Date Protein Ball Vitamins & Minerals
Vitamins
B5
0.21mg · 4% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
162mg · 5% DV
Sodium
17mg · 1% DV
Fropie Date Protein Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Date Protein Ball
To burn the 114 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Date Protein Ball?
Fropie Date Protein Ball is a packaged, bite-sized snack combining dates with protein. Rather than a traditional dish tied to one place, it’s made for convenient eating between meals or on the go.
Dates lend this kind of snack a naturally sweet, rich flavour and a soft, chewy texture. You can pack one for work or travel, enjoy it with coffee or tea, or have it as a quick snack after activity. It has 18 g of protein per 100 g, alongside carbohydrates from its date-based recipe. A piece is around 30 g, making it easy to portion; pair it with water or unsweetened tea if you want a less sweet-feeling snack.
How Nutritious Is Fropie Date Protein Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Date Protein Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Date Protein Ball Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Date Protein Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Date Protein Ball Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.