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Fropie Date Protein Ball vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Fropie Date Protein Ball has more protein; Fropie Date Protein Ball has more fiber; Fropie Date Protein Ball has a lower glycemic index.

🍫

Fropie Date Protein Ball

100 g

🌯

Tantuni

100 g

380kcal

Calories

210kcal
18✓g

Protein

11.5g
48g

Carbs

22g
8✓g

Fiber

2.2g
11g

Fat

8.5g
50✓

Glycemic Index

65
24

Glycemic Load

14✓
540✓mg

Potassium

210mg

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