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Fropie Date Protein Ball vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Fropie Date Protein Ball has more protein; Fropie Date Protein Ball has more fiber; Fropie Date Protein Ball has a lower glycemic index.
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Fropie Date Protein Ball
100 g
🌯
Chicken Wrap
100 g
380kcal
Calories
195kcal
18✓g
Protein
13.5g
48g
Carbs
19.2g
8✓g
Fiber
2.1g
11g
Fat
6.2g
50✓
Glycemic Index
60
24
Glycemic Load
12✓
540✓mg
Potassium
210mg
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