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🥜

●Low GI

⚡High Potassium

💪High Protein

Fropie protein mix nuts Calories

High-protein mixed nuts, healthy fats, fiber source

CALORIES

550kcal

15low

POTASSIUM

600mg

FIBER

Fropie protein mix nuts Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

18g

· 13%

Protein

25g

· 18%

Fat

44g

· 69%

Fiber

Fropie protein mix nuts Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

0.5mg · 42% DV

Vitamin E

6mg · 40% DV

1.2mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

210mg · 50% DV

Phosphorus

350mg · 50% DV

Fropie protein mix nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie protein mix nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie protein mix nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie protein mix nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie protein mix nuts Fat Profile

SATURATED

MONOUNSATURATED

22g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Fropie protein mix nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Fropie protein mix nuts — Frequently Asked Questions

How many calories and how much protein are in Fropie protein mix nuts?

Fropie protein mix nuts provide 550 calories and 25 g of protein per 100 g. They also contain 44 g of fat, 18 g of carbohydrates, and 8 g of fiber per 100 g.

Are Fropie protein mix nuts suitable for a vegan or gluten-free diet?

Yes, they are compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts and peanuts, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.