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Fropie protein mix nuts Calories
High-protein mixed nuts, healthy fats, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fropie protein mix nuts (40 g) has 220 calories. That works out to 550 calories per 100 g. It contains 7.2 g of carbs, 10 g of protein, 17.6 g of fat and 3.2 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fropie protein mix nuts Nutrition Facts
Selected: 1 pack (medium) · 40 g
220
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
10g
· 20% DV
Fat
17.6g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 18% · Fat 69%
Fropie protein mix nuts nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fropie protein mix nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 220 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 tablespoon (medium) | 12 g | 66 kcal |
| 1 pack (small) | 20 g | 110 kcal |
| 1 piece (small) | 25 g | 138 kcal |
| 1 serving (small) | 30 g | 165 kcal |
| 1 serving (large) | 50 g | 275 kcal |
| 1 cup (medium) | 60 g | 330 kcal |
| 1 pack (large) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Fropie protein mix nuts
Is Fropie protein mix nuts a healthy snack?
Yes, Fropie protein mix nuts can be a nutrient-rich snack, providing protein, fibre and unsaturated fats. Nuts are energy-dense, though, so eating straight from the pack can make it easy to have more than intended; serve some into a bowl instead.
What ingredients are in Fropie protein mix nuts?
Fropie protein mix nuts is a nut mix marketed for its protein content and contains tree nuts and peanuts. The precise nut varieties, proportions and any other ingredients are listed on the pack, so consult that list if you need to identify a particular ingredient.
How is Fropie protein mix nuts different from regular mixed nuts?
Fropie protein mix nuts is positioned as a protein-focused nut mix, while regular mixed nuts are not necessarily selected or described that way. Both can provide protein and fibre from nuts, but the exact blend—and therefore the taste and texture—can differ.
Does Fropie protein mix nuts contain added sugar or salt?
The product name alone does not establish whether Fropie protein mix nuts has added sugar or salt. Those ingredients, if present, appear in the ingredient declaration; the nutrition information also indicates how much salt or sugar is in the product.
How should you store Fropie protein mix nuts after opening?
Store Fropie protein mix nuts in a tightly sealed container in a cool, dry place away from sunlight. Limiting exposure to air, heat and moisture helps preserve the nuts’ flavour and crunch after the packet has been opened.
Can you add Fropie protein mix nuts to yogurt or oatmeal?
Yes, Fropie protein mix nuts works as a crunchy topping for yogurt, oatmeal or smoothie bowls. Chop larger pieces so they distribute evenly, and add the mix just before eating to keep it from softening.
Can Fropie protein mix nuts help with weight loss?
Fropie protein mix nuts can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its protein and fibre may help make a snack satisfying, while its energy density makes portioning more useful than eating from the packet.
Is Fropie protein mix nuts a good snack for hiking or travel?
Yes, Fropie protein mix nuts is convenient for hiking or travel because it is ready to eat and does not need preparation. Keep it sealed and away from heat, and avoid carrying it loose where the mix could spill or become damp.
Can you roast or cook Fropie protein mix nuts?
Yes, you can use Fropie protein mix nuts in cooking, but adding it near the end usually preserves more crunch and flavour. Chopped pieces can top salads or grain bowls; roasting may deepen the flavour but can also make the nuts brown quickly.
Can children eat Fropie protein mix nuts?
Children can eat Fropie protein mix nuts only if they do not have an allergy to its tree nuts or peanuts and can safely chew the pieces. Whole nuts are a choking hazard for young children, so do not serve them whole to a child at risk.
Fropie protein mix nuts Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
Vitamin E
2.4mg · 16% DV
B5
0.48mg · 10% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.72mg · 31% DV
Magnesium
84mg · 20% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
240mg · 7% DV
Sodium
2mg · 0% DV
Fropie protein mix nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie protein mix nuts
To burn the 220 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie protein mix nuts?
Fropie protein mix nuts is a packaged blend of nuts made for a convenient snack. Its compact format makes it easy to keep on hand for a break at work, while travelling or between meals; the exact mix can vary by product.
Expect a crunchy texture and the rich, savoury flavour typical of nuts. Enjoy it by the handful, sprinkle it over porridge or yoghurt, or add a little to a salad for extra crunch. It provides protein, fibre and mostly unsaturated fats, with 25 g of protein per 100 g. Because nuts are energy-dense, a small portion alongside fresh fruit can make a satisfying snack without needing a large serving.
How Nutritious Is Fropie protein mix nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie protein mix nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie protein mix nuts Contain Allergens?
Contains these allergens:
Which Diets Is Fropie protein mix nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie protein mix nuts Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.8g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.