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Fropie protein mix nuts vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fropie protein mix nuts has fewer calories; Fropie protein mix nuts has more protein; Fropie protein mix nuts has a lower glycemic index.
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Fropie protein mix nuts
100 g
🌻
Sunflower seeds
100 g
550kcal
Calories
584kcal
25✓g
Protein
20.8g
18g
Carbs
20g
8g
Fiber
8.6✓g
44g
Fat
51.5g
15✓
Glycemic Index
35
2✓
Glycemic Load
7
600mg
Potassium
645✓mg
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