Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Fropie protein mix nuts vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fropie protein mix nuts has fewer calories; Fropie protein mix nuts has more protein; Almond has more fiber.
🥜
Fropie protein mix nuts
100 g
🥜
Almond
100 g
550kcal
Calories
579kcal
25✓g
Protein
21.2g
18g
Carbs
21.6g
8g
Fiber
12.5✓g
44g
Fat
49.9g
15
Glycemic Index
15
2
Glycemic Load
1✓
600mg
Potassium
733✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
