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Fropie probiotic granola Calories
Probiotic, high-fiber, whole grain granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fropie probiotic granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 36 g of carbs, 6 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fropie probiotic granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
36g
· 13% DV
Protein
6g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Fropie probiotic granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4.8 g | 17% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fropie probiotic granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 1 tablespoon (mini) | 7 g | 29 kcal |
| 2 tablespoon (mini) | 15 g | 62 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fropie probiotic granola
What does “probiotic” mean in Fropie probiotic granola?
“Probiotic” means the product is presented as containing beneficial microorganisms, but the name alone does not confirm which cultures are included or whether they are alive. Check the package for culture details and any instructions that help preserve them.
How do you eat Fropie probiotic granola?
You can eat Fropie probiotic granola straight from the pack or serve it with milk, yogurt, or fruit. Add it just before eating if you want the clusters to stay crunchy rather than soften in liquid.
Does Fropie probiotic granola need to be cooked?
No, Fropie probiotic granola is ready to eat and does not need cooking. Sprinkle it over yogurt or fruit, or pour milk over it; heating is unnecessary and may affect some live probiotic cultures.
Is Fropie probiotic granola better than regular granola?
Fropie probiotic granola is marketed with a probiotic feature that ordinary granola may not have. Whether that is an added benefit depends on the cultures in the product and whether they remain alive; compare the package details rather than the name alone.
Does Fropie probiotic granola help with digestion?
Fropie probiotic granola provides fiber from whole grains, which can support regular bowel movements as part of a fiber-containing diet. Any probiotic effect depends on the presence of live cultures, so it should not be treated as a remedy for digestive problems.
How should you store Fropie probiotic granola after opening?
Store Fropie probiotic granola tightly sealed in a cool, dry place after opening. Keeping moisture out helps preserve its crunchy texture; follow the package instructions if they specify different storage conditions.
Can you eat Fropie probiotic granola with yogurt?
Yes, Fropie probiotic granola pairs well with yogurt. Add it immediately before serving to keep the oat clusters crisp, and include fruit if you want a simple breakfast or snack.
Can Fropie probiotic granola be added to a smoothie bowl?
Yes, use Fropie probiotic granola as a topping for a smoothie bowl. Add it after blending and just before serving so it stays crunchy; blending it into the smoothie will soften the clusters.
Can people with diabetes eat Fropie probiotic granola?
People with diabetes can include Fropie probiotic granola, but the portion and the rest of the meal affect blood glucose. Follow your individual carbohydrate plan, and ask your clinician or dietitian if you need help fitting it into that plan.
Does heating Fropie probiotic granola destroy its probiotics?
Heating Fropie probiotic granola may reduce the viability of some probiotic cultures because many are sensitive to heat. The exact effect depends on the cultures and processing, so eating it without heating is the safer choice if live cultures are the goal.
Fropie probiotic granola Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.11mg · 6% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.15mg · 17% DV
Phosphorus
84mg · 12% DV
Magnesium
36mg · 9% DV
Potassium ⭐
132mg · 4% DV
Sodium
48mg · 2% DV
Fropie probiotic granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie probiotic granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie probiotic granola?
Fropie probiotic granola is a packaged oat-based cereal made into crisp, golden clusters, with visible flakes and small seeds. Granola is commonly baked for a toasted, crunchy texture; this version is presented as probiotic granola.
It works well for breakfast with milk or yoghurt, topped with fresh fruit, and can also be eaten by the handful as a snack. The crunch contrasts nicely with creamy yoghurt, while fruit adds freshness. It has a notable amount of fibre, at 8 g per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Fropie probiotic granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie probiotic granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie probiotic granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie probiotic granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie probiotic granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.