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Fropie probiotic granola Calories

Probiotic, high-fiber, whole grain granola

CALORIES

410kcal

50medium

POTASSIUM

220mg

FIBER

Fropie probiotic granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 60%

Protein

10g

· 10%

Fat

13g

· 30%

Fiber

Fropie probiotic granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 11% DV

0.12mg · 9% DV

1.5mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

140mg · 20% DV

Iron

3mg · 17% DV

Magnesium

60mg · 14% DV

Fropie probiotic granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie probiotic granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie probiotic granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie probiotic granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie probiotic granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Fropie probiotic granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fropie probiotic granola — Frequently Asked Questions

How many calories are in Fropie probiotic granola?

Fropie probiotic granola provides 410 calories per 100 g. A 100 g serving also contains 10 g protein, 60 g carbohydrates, 13 g fat, and 8 g fiber.

Is Fropie probiotic granola suitable for a vegetarian diet?

Yes, Fropie probiotic granola is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.