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Fropie Probiotic Granola (Almond & Vanilla) Calories

Probiotic, almond, vanilla, high fiber, breakfast cereal

CALORIES

420kcal

55medium

POTASSIUM

250mg

FIBER

Fropie Probiotic Granola (Almond & Vanilla) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

58g

· 57%

Protein

10g

· 10%

Fat

15g

· 33%

Fiber

Fropie Probiotic Granola (Almond & Vanilla) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Vitamin E

2.5mg · 17% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Fropie Probiotic Granola (Almond & Vanilla) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Probiotic Granola (Almond & Vanilla) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Probiotic Granola (Almond & Vanilla) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie Probiotic Granola (Almond & Vanilla) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Probiotic Granola (Almond & Vanilla) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Fropie Probiotic Granola (Almond & Vanilla) — Frequently Asked Questions

How many calories are in Fropie Probiotic Granola Almond & Vanilla?

Fropie Probiotic Granola Almond & Vanilla provides 420 calories per 100 g. Per 100 g, it also contains 10 g protein, 58 g carbohydrates, 15 g fat, and 7 g fiber.

Is Fropie Probiotic Granola Almond & Vanilla suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and Mediterranean diets. It contains tree nuts and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.