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Fropie Probiotic Granola (Almond & Vanilla) Calories
Probiotic, almond, vanilla, high fiber, breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fropie Probiotic Granola (Almond & Vanilla) (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 34.8 g of carbs, 6 g of protein, 9 g of fat and 4.2 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie Probiotic Granola (Almond & Vanilla) Nutrition Facts
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
6g
· 12% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Fropie Probiotic Granola (Almond & Vanilla) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fropie Probiotic Granola (Almond & Vanilla)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (small) | 15 g | 63 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| ½ cup (small) | 30 g | 126 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 1.5 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Fropie Probiotic Granola (Almond & Vanilla)
Does Fropie Probiotic Granola (Almond & Vanilla) need to be cooked?
No, Fropie Probiotic Granola (Almond & Vanilla) can be eaten as sold; it does not need cooking or soaking. Add it to a bowl just before eating if you want it to stay crunchy.
What does “probiotic” mean in Fropie Probiotic Granola (Almond & Vanilla)?
“Probiotic” means the product is presented as containing beneficial microorganisms. Their potential effects depend on the specific cultures and whether they remain alive in the finished granola, so the name alone does not establish a particular health benefit.
Can you eat Fropie Probiotic Granola (Almond & Vanilla) with yogurt or kefir?
Yes, Fropie Probiotic Granola (Almond & Vanilla) works well with yogurt or kefir. Stir it in just before serving to keep the clusters crisp, or leave it briefly if you prefer a softer texture.
Does heat kill the probiotics in Fropie Probiotic Granola (Almond & Vanilla)?
Heat can reduce the viability of some probiotic cultures, but the effect depends on the strain and how the granola is made. Without product-specific information about its cultures, it is not possible to say how much heat it can tolerate.
Can Fropie Probiotic Granola (Almond & Vanilla) be used as a smoothie topping?
Yes, sprinkle Fropie Probiotic Granola (Almond & Vanilla) over a smoothie bowl for a crunchy contrast to the smooth fruit base. Add it at the end rather than blending it in, so the granola keeps its texture.
How should you store Fropie Probiotic Granola (Almond & Vanilla) after opening?
Keep Fropie Probiotic Granola (Almond & Vanilla) tightly sealed in a cool, dry place after opening. Moisture makes granola lose its crunch; follow the package directions and use the product within its stated date.
Can Fropie Probiotic Granola (Almond & Vanilla) replace a full breakfast?
It can be part of breakfast, but Fropie Probiotic Granola (Almond & Vanilla) is more satisfying when paired with yogurt or milk and fruit. That combination adds variety and makes a more complete meal than granola alone.
Does Fropie Probiotic Granola (Almond & Vanilla) help with weight loss?
Fropie Probiotic Granola (Almond & Vanilla) does not cause weight loss on its own. Its fiber may contribute to fullness, but it is best used as a measured part of a meal rather than relied on as a weight-loss food.
What fruit goes well with Fropie Probiotic Granola (Almond & Vanilla)?
Banana, berries, apple, and pear all pair nicely with Fropie Probiotic Granola (Almond & Vanilla). Their fresh, fruity taste complements the almond and vanilla; add the granola just before eating to preserve its crunch.
Can you eat Fropie Probiotic Granola (Almond & Vanilla) dry as a snack?
Yes, Fropie Probiotic Granola (Almond & Vanilla) can be eaten dry as a crunchy snack; it does not need milk or yogurt. Keep the pack sealed between servings so the clusters do not soften from moisture.
Fropie Probiotic Granola (Almond & Vanilla) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.5mg · 10% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.78mg · 34% DV
Copper
0.15mg · 17% DV
Phosphorus
108mg · 15% DV
Magnesium
39mg · 9% DV
Potassium ⭐
150mg · 4% DV
Sodium
48mg · 2% DV
Fropie Probiotic Granola (Almond & Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Probiotic Granola (Almond & Vanilla)
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Probiotic Granola (Almond & Vanilla)?
Fropie Probiotic Granola (Almond & Vanilla) is a packaged granola made with almond and vanilla flavours, intended as a breakfast cereal. Its crunchy texture and gently sweet taste work well with milk or yogurt, with fresh fruit added for extra colour and variety. It can also be enjoyed as a quick snack, either on its own or sprinkled over a bowl of yogurt. The granola provides 7 g of fibre per 100 g, along with 10 g of protein. As granola can be energy-dense, measure out a portion and pair it with plain yogurt and fruit for a balanced breakfast.
How Nutritious Is Fropie Probiotic Granola (Almond & Vanilla)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Probiotic Granola (Almond & Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Probiotic Granola (Almond & Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Probiotic Granola (Almond & Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Probiotic Granola (Almond & Vanilla) Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.