Categories ▾Tools ▾Food Guide Compare Blog

🌾

⚡High Potassium

🌿High Fiber

Fropie gluten-free oats Calories

Fropie gluten-free oats

CALORIES

372kcal

55medium

POTASSIUM

362mg

FIBER

9.7g

Fropie gluten-free oats Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

60.5g

· 68%

Protein

12.5g

· 14%

Fat

· 18%

Fiber

9.7g

Fropie gluten-free oats Vitamins & Minerals

Vitamins

0.46mg · 38% DV

1.1mg · 22% DV

0.15mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

4mg · 174% DV

Phosphorus

410mg · 59% DV

Selenium

28µg · 51% DV

Magnesium

138mg · 33% DV

Fropie gluten-free oats Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie gluten-free oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie gluten-free oats Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fropie gluten-free oats Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie gluten-free oats Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Fropie gluten-free oats

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fropie gluten-free oats — Frequently Asked Questions

How many calories are in Fropie gluten-free oats?

Fropie gluten-free oats provide 372 calories per 100 g. That serving also contains 12.5 g of protein, 60.5 g of carbohydrates, 7 g of fat, and 9.7 g of fiber.

Are Fropie gluten-free oats suitable for a gluten-free diet?

Yes, Fropie gluten-free oats are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.

Have another question about Fropie gluten-free oats?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.