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Fropie gluten-free oats Calories
Fropie gluten-free oats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fropie gluten-free oats (80 g) has 298 calories. That works out to 372 calories per 100 g. It contains 48.4 g of carbs, 10 g of protein, 5.6 g of fat and 7.8 g of fiber. Its 2.9 mg of Manganese covers 125% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie gluten-free oats Nutrition Facts
Selected: 1 cup (medium) · 80 g
298
KCAL / 80G
Carbs
48.4g
· 18% DV
Protein
10g
· 20% DV
Fat
5.6g
· 7% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Fropie gluten-free oats nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 7.8 g | 28% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fropie gluten-free oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 298 kcal |
| 1 tablespoon (mini) | 7 g | 26 kcal |
| 2 tablespoon (small) | 15 g | 56 kcal |
| ½ cup (small) | 40 g | 149 kcal |
| 1 pack (small) | 40 g | 149 kcal |
| 1 serving (medium) | 50 g | 186 kcal |
| 100 g | 100 g | 372 kcal |
| 1 cup (large) | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Fropie gluten-free oats
How do you cook Fropie gluten-free oats?
Cook Fropie gluten-free oats with milk or water until they soften into porridge. Add the liquid gradually to control the thickness, then top with fruit, yogurt, or nuts. Follow any preparation directions printed on the pack.
Are Fropie gluten-free oats safe for people with coeliac disease?
They may be suitable if the package’s gluten-free claim and certification meet your coeliac needs. Oats can be contaminated with wheat during growing or processing, so check the certification and any cross-contamination statements on the specific pack.
Can I make overnight oats with Fropie gluten-free oats?
Yes, combine Fropie gluten-free oats with milk, yogurt, or a plant-based drink and refrigerate them overnight. Stir before eating and add more liquid if the mixture is too thick; add fresh fruit or other toppings just before serving.
Can you eat Fropie gluten-free oats without cooking them?
Yes, you can eat Fropie gluten-free oats without cooking them. Soaking them in milk, yogurt, or another liquid makes them softer and easier to eat than having them dry. Follow the package directions if they specify a preparation method.
Do Fropie gluten-free oats need to be rinsed before cooking?
No, Fropie gluten-free oats generally do not need rinsing before cooking or adding to a recipe. Rinsing can wash away fine oat pieces, so you can use them straight from the pack unless its instructions say otherwise.
Can I make oat flour from Fropie gluten-free oats?
Yes, blend Fropie gluten-free oats until finely ground to make oat flour. It can work in pancakes and baking, but it does not behave exactly like wheat flour, so recipes may need other ingredients to provide structure and binding.
Is it better to cook Fropie gluten-free oats with milk or water?
Either works: milk makes Fropie gluten-free oats creamier, while water gives them a plainer taste. You can also use a mixture of both. Add liquid gradually as they cook to reach the texture you prefer.
How should I store Fropie gluten-free oats after opening?
Store Fropie gluten-free oats in an airtight container in a cool, dry place away from sunlight. Keeping moisture and strong odors out helps preserve their quality. Discard them if you notice mold or an unusual smell.
Can Fropie gluten-free oats be used in baking?
Yes, Fropie gluten-free oats can go into cookies, muffins, and other baked recipes, either whole or ground into flour. Oats do not provide the same structure as wheat flour, so use a recipe designed for oats or gluten-free baking.
Do Fropie gluten-free oats help with weight loss?
Fropie gluten-free oats can make a meal more filling because they contain fiber, but they do not cause weight loss on their own. Use them as part of a balanced meal and account for additions such as sugar, honey, and toppings.
Fropie gluten-free oats Vitamins & Minerals
Vitamins
B1
0.37mg · 31% DV
B5
0.88mg · 18% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Manganese
2.88mg · 125% DV
Phosphorus
328mg · 47% DV
Selenium
22µg · 40% DV
Copper
0.24mg · 27% DV
Potassium ⭐
290mg · 9% DV
Sodium
2.4mg · 0% DV
Fropie gluten-free oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie gluten-free oats
To burn the 298 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie gluten-free oats?
Fropie gluten-free oats are rolled oat flakes sold as a packaged grain product. Oats are commonly cooked into porridge or soaked overnight, and the flakes can also be added to baking, smoothies or homemade oat bars. Their mild, gently nutty taste and soft, creamy texture make them easy to dress up with fruit, nuts, seeds or yoghurt.
Across many English-speaking kitchens, they are a familiar breakfast, though they work just as well in savoury bowls or baking. They provide both fibre and protein, with 9.7 g of fibre per 100 g. For a filling but lighter bowl, cook a measured portion with water or milk and add fresh fruit rather than lots of sweetener.
How Nutritious Is Fropie gluten-free oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie gluten-free oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie gluten-free oats Contain Allergens?
No known major allergens
Which Diets Is Fropie gluten-free oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie gluten-free oats Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.