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Fropie prebiotic chocolate peanut granola Calories
Prebiotic fiber granola with chocolate and peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fropie prebiotic chocolate peanut granola (45 g) has 209 calories. That works out to 465 calories per 100 g. It contains 25.2 g of carbs, 5.6 g of protein, 9 g of fat and 4.1 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fropie prebiotic chocolate peanut granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
209
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
5.6g
· 11% DV
Fat
9g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Fropie prebiotic chocolate peanut granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fropie prebiotic chocolate peanut granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 209 kcal |
| 1 tablespoon (small) | 10 g | 47 kcal |
| 2 tablespoon (medium) | 20 g | 93 kcal |
| 1 ounce (small) | 28 g | 130 kcal |
| 1 cup (medium) | 45 g | 209 kcal |
| 1 serving (large) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
| 1 bottle (whole) | 250 g | 1163 kcal |
| 1 pack (whole) | 300 g | 1395 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Fropie prebiotic chocolate peanut granola
How do you eat Fropie prebiotic chocolate peanut granola?
Fropie prebiotic chocolate peanut granola can be eaten on its own or served with yogurt, milk, or a plant-based drink. Add fresh fruit for a more substantial breakfast, and mix it in just before eating if you want to keep its crunch.
Does Fropie prebiotic chocolate peanut granola support gut health?
Its prebiotic fiber can serve as food for beneficial gut bacteria. Fropie prebiotic chocolate peanut granola can contribute fiber to your diet, but it is not a treatment for digestive problems and cannot guarantee a particular gut-health outcome.
Can you eat Fropie prebiotic chocolate peanut granola with yogurt?
Yes, Fropie prebiotic chocolate peanut granola pairs well with yogurt. Stir it in just before serving to keep the pieces crunchy, or let it sit briefly if you prefer a softer texture.
Does Fropie prebiotic chocolate peanut granola cause bloating?
It can cause gas or bloating in some people, especially if they are not used to eating much fiber. Try a smaller portion of Fropie prebiotic chocolate peanut granola at first and drink water alongside it.
How should you store Fropie prebiotic chocolate peanut granola after opening?
Store Fropie prebiotic chocolate peanut granola in a tightly sealed container in a cool, dry place after opening. Exposure to moisture can make it lose its crunch; follow the package date for guidance on how long to keep it.
Is Fropie prebiotic chocolate peanut granola good for breakfast?
Yes, Fropie prebiotic chocolate peanut granola can be a convenient breakfast, particularly when paired with yogurt or milk and fruit. Those additions make a more complete meal than eating the granola by itself.
Can you put Fropie prebiotic chocolate peanut granola in overnight oats?
Yes, you can use Fropie prebiotic chocolate peanut granola as a topping for overnight oats. Add it just before serving rather than soaking it overnight, so the chocolate and granola pieces retain more of their texture.
How much sugar is in Fropie prebiotic chocolate peanut granola?
The exact sugar content of Fropie prebiotic chocolate peanut granola cannot be determined from its name or chocolate flavor. Check the sugar line in the nutrition information on the package for the amount per stated serving.
What ingredients are in Fropie prebiotic chocolate peanut granola?
Chocolate, peanuts, and prebiotic fiber are the product’s defining features. The exact cereal base and other ingredients are not specified here, so use the ingredients list on the Fropie prebiotic chocolate peanut granola package for the complete formulation.
How is Fropie prebiotic chocolate peanut granola different from homemade granola?
Fropie prebiotic chocolate peanut granola is a ready-made packaged option, while homemade granola lets you choose the ingredients and how much sweetener to add. Making it yourself offers more control if you want to adjust its flavor or texture.
Fropie prebiotic chocolate peanut granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.7µg · 9% DV
B3
1.26mg · 8% DV
Vitamin E
1.17mg · 8% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
128mg · 18% DV
Copper
0.15mg · 17% DV
Magnesium
53mg · 13% DV
Potassium ⭐
185mg · 5% DV
Sodium
81mg · 4% DV
Fropie prebiotic chocolate peanut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie prebiotic chocolate peanut granola
To burn the 209 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie prebiotic chocolate peanut granola?
Fropie prebiotic chocolate peanut granola is a crunchy granola-style cereal with chocolate and peanuts. It brings together sweet cocoa notes, roasted peanut flavour and a crisp bite, making it easy to serve for breakfast or as a snack. Have it with milk or spoon it over yoghurt and fresh fruit; it also works by the handful when you want something portable. Granola is familiar in breakfast bowls across many English-speaking countries, though it can be enjoyed at any time of day.
Its standout nutritional feature is fibre: it provides 9 g per 100 g, alongside 465 calories, so it is relatively energy-dense. Pairing a measured portion with plain yoghurt and fruit can make a more filling bowl and balance its sweetness.
How Nutritious Is Fropie prebiotic chocolate peanut granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie prebiotic chocolate peanut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie prebiotic chocolate peanut granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie prebiotic chocolate peanut granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie prebiotic chocolate peanut granola Fat Profile
SATURATED
2.61g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.