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⚡High Potassium

🌿High Fiber

Fropie prebiotic chocolate peanut granola Calories

Prebiotic fiber granola with chocolate and peanuts

CALORIES

465kcal

52medium

POTASSIUM

410mg

FIBER

Fropie prebiotic chocolate peanut granola Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

56g

· 49%

Protein

12.5g

· 11%

Fat

20g

· 40%

Fiber

Fropie prebiotic chocolate peanut granola Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

Vitamin E

2.6mg · 17% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Fropie prebiotic chocolate peanut granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie prebiotic chocolate peanut granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie prebiotic chocolate peanut granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fropie prebiotic chocolate peanut granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie prebiotic chocolate peanut granola Fat Profile

SATURATED

5.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Fropie prebiotic chocolate peanut granola — Frequently Asked Questions

How many calories are in Fropie prebiotic chocolate peanut granola?

Fropie prebiotic chocolate peanut granola provides 465 calories per 100 g. The same serving contains 12.5 g of protein, 56 g of carbohydrates, and 20 g of fat.

Is Fropie prebiotic chocolate peanut granola suitable for a vegetarian diet?

Yes, Fropie prebiotic chocolate peanut granola is listed as suitable for vegetarian, flexitarian, and omnivore diets. It is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.