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Fropie Sugarfree Peanut Butter Calories
High protein, sugar-free, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fropie Sugarfree Peanut Butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 4.2 g of carbs, 8.3 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fropie Sugarfree Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
4.2g
· 2% DV
Protein
8.3g
· 17% DV
Fat
15.7g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 17% · Fat 74%
Fropie Sugarfree Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fropie Sugarfree Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 200 g | 1180 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Fropie Sugarfree Peanut Butter
Is Fropie sugar-free peanut butter good for you?
Fropie sugar-free peanut butter can be a nutritious choice, providing protein and mostly unsaturated fat without added sugar. It is still energy-dense, so spreading a modest amount on toast or stirring it into oats is more practical than eating it straight from the jar.
Does Fropie sugar-free peanut butter contain sweeteners?
“Sugar-free” does not necessarily mean “sweetener-free.” Whether Fropie sugar-free peanut butter contains a sweetener depends on its exact formulation, so the ingredient list on the jar is the reliable way to check.
Why does oil separate in Fropie sugar-free peanut butter?
Oil can naturally separate and rise to the top of Fropie sugar-free peanut butter. Stir the contents thoroughly before serving to bring the oil back into the paste; this separation alone does not mean the product has spoiled.
Does Fropie sugar-free peanut butter need to be refrigerated after opening?
Usually, Fropie sugar-free peanut butter can be kept tightly closed in a cool, dry cupboard, unless its packaging says otherwise. Refrigeration can make it firmer and harder to spread, so follow the storage directions printed on the jar.
Can you use Fropie sugar-free peanut butter in baking?
Yes, Fropie sugar-free peanut butter works in cookies, energy bites, sauces, and other recipes that call for peanut butter. Because it is not sweetened, baked goods may taste less sweet than recipes made with sweetened peanut butter.
Is Fropie sugar-free peanut butter keto-friendly?
It can fit a keto eating pattern, but Fropie sugar-free peanut butter is not carbohydrate-free. Count the amount you use toward your daily carbohydrate allowance, especially when adding it to other foods.
Can people with diabetes eat Fropie sugar-free peanut butter?
Many people with diabetes can include Fropie sugar-free peanut butter, but “sugar-free” does not mean carbohydrate-free. Account for the serving's carbohydrates in your meal plan, and follow any portion guidance given for your individual glucose management.
Does Fropie sugar-free peanut butter help with weight loss?
Fropie sugar-free peanut butter does not cause weight loss by itself. Its protein and fat may make a snack more satisfying, but generous spoonfuls can add substantial energy; pairing a measured serving with fruit can make it easier to keep portions in check.
Can dogs eat Fropie sugar-free peanut butter?
Do not give Fropie sugar-free peanut butter to a dog unless you have confirmed its ingredients are safe for dogs. In particular, xylitol is toxic to dogs, and a dog that eats it needs urgent veterinary attention.
How do you make Fropie sugar-free peanut butter easier to spread?
If Fropie sugar-free peanut butter is too firm, stir it well and let a small portion come closer to room temperature before spreading. Chilling makes nut butter harder, so avoid refrigerating it unless the jar's storage instructions require it.
Fropie Sugarfree Peanut Butter Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.66mg · 18% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.58mg · 25% DV
Phosphorus
125mg · 18% DV
Magnesium
54mg · 13% DV
Potassium ⭐
218mg · 6% DV
Sodium
1.6mg · 0% DV
Fropie Sugarfree Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Sugarfree Peanut Butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Sugarfree Peanut Butter?
Fropie sugar-free peanut butter is a spread made from ground peanuts, with no sugar added. It has the rich, nutty flavour and thick, creamy texture familiar from peanut butter, and may be smooth or slightly crunchy. Spread it on toast, swirl it into porridge or blend a spoonful into a smoothie for a quick breakfast or snack.
Across the English-speaking world, it also works well in sandwiches, baking and simple snacks with apple or banana. It is rich in protein and fats; each 100 g provides 26 g of protein. Because it is energy-dense, a modest spoonful can go a long way. Pair it with fruit or plain yoghurt for a filling bite, and stir the jar before serving if the oil has separated.
How Nutritious Is Fropie Sugarfree Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Sugarfree Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Sugarfree Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Sugarfree Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fropie Sugarfree Peanut Butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.96g
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Nutrition data compiled from USDA FoodData Central and scientific sources.