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Fropie Probiotic Cocoa Bar Calories
Cocoa probiotic bar with dietary fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fropie Probiotic Cocoa Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 2.2 g of protein, 5.6 g of fat and 6.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fropie Probiotic Cocoa Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
156
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Fropie Probiotic Cocoa Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 6.4 g | 23% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fropie Probiotic Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 piece (extra large) | 60 g | 234 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fropie Probiotic Cocoa Bar
What is Fropie Probiotic Cocoa Bar?
Fropie Probiotic Cocoa Bar is a processed, packaged snack made with cocoa and described as containing probiotics and dietary fiber. The available product information does not specify the full ingredient list or which probiotic cultures it contains.
Does Fropie Probiotic Cocoa Bar contain live probiotics?
It is described as a probiotic bar, but the available information does not identify the cultures or confirm how many remain live when eaten. Check the package for strain details and storage instructions.
Does Fropie Probiotic Cocoa Bar need to be refrigerated?
There is no provided instruction saying it needs refrigeration. Keep the bar sealed in a cool, dry place and follow the storage directions on its package, especially after opening.
How many Fropie Probiotic Cocoa Bars can you eat in a day?
There is no set daily amount for everyone. Treat it as a snack and consider its portion size alongside the rest of what you eat; follow any serving guidance printed on the package.
Can Fropie Probiotic Cocoa Bar cause bloating?
It can cause bloating in some people. The fiber and probiotic cultures may lead to gas or digestive discomfort, particularly if you are not used to products with added fiber or probiotics.
Is Fropie Probiotic Cocoa Bar a meal replacement?
No, it is a snack bar rather than a complete meal. If you eat it in place of a meal, pair it with foods that provide a broader mix of nutrients.
Can you heat or bake Fropie Probiotic Cocoa Bar?
It is better eaten as packaged rather than heated or baked. High heat can reduce the activity of probiotic cultures, so avoid adding the bar to hot recipes if you want to preserve them.
Does Fropie Probiotic Cocoa Bar contain added sugar?
The available nutrition details do not state its sugar content or whether sugar is added. Check the ingredients and nutrition panel on the package; total carbohydrate does not tell you how much is sugar.
Can you eat Fropie Probiotic Cocoa Bar on an empty stomach?
Yes, you can eat it on an empty stomach if it suits you. Its fiber and probiotic cultures may bother some people’s digestion, so have it with other food if you notice discomfort.
How is Fropie Probiotic Cocoa Bar different from a regular cocoa bar?
It is described as containing probiotics and dietary fiber in addition to cocoa. To compare it with another cocoa bar, check the package ingredients and whether it lists specific probiotic cultures.
Fropie Probiotic Cocoa Bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.3mg · 13% DV
Magnesium
52mg · 12% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
208mg · 6% DV
Sodium
14mg · 1% DV
Fropie Probiotic Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Probiotic Cocoa Bar
To burn the 156 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Probiotic Cocoa Bar?
Fropie Probiotic Cocoa Bar is a packaged cocoa snack bar with probiotics and dietary fibre. Its ready-to-eat format makes it easy to keep in a bag for a quick bite, without needing preparation. Cocoa gives it a chocolate-like flavour, while the bar format makes for a compact, substantial snack; exact texture can vary by recipe.
It works between meals, alongside coffee or tea, or as a convenient addition to a packed lunch. Nutritionally, it provides a notable amount of fibre—16 g per 100 g—along with carbohydrates and some fat. For a more balanced snack, pair it with fresh fruit or plain yoghurt, or enjoy a portion when you need something portable.
How Nutritious Is Fropie Probiotic Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Probiotic Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Probiotic Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Probiotic Cocoa Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Probiotic Cocoa Bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.