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Fropie High Protein Bar (Peanut Butter & Strawberry) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie High Protein Bar (Peanut Butter & Strawberry) (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 12.6 g of carbs, 13.5 g of protein, 7.2 g of fat and 4.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie High Protein Bar (Peanut Butter & Strawberry) Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
12.6g
· 5% DV
Protein
13.5g
· 27% DV
Fat
7.2g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 32% · Fat 38%
Fropie High Protein Bar (Peanut Butter & Strawberry) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 4.1 g | 15% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie High Protein Bar (Peanut Butter & Strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| ½ piece (half) | 22.5 g | 88 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 1 pack (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fropie High Protein Bar (Peanut Butter & Strawberry)
Is Fropie High Protein Bar (Peanut Butter & Strawberry) good for you?
It can be a convenient occasional snack, but it is an ultra-processed product rather than a whole-food staple. For everyday snacks, vary it with less processed options such as fruit, yogurt, or nuts.
Can Fropie High Protein Bar (Peanut Butter & Strawberry) help with weight loss?
It does not cause weight loss on its own. It may be convenient between meals, but using it in addition to your usual food can add to your intake; treat it as a planned snack rather than a weight-loss shortcut.
Is Fropie High Protein Bar (Peanut Butter & Strawberry) good before or after a workout?
Either is possible: have it before exercise if you want a portable snack, or afterward when a full meal is not immediately available. It is not a complete recovery meal, so pair it with ordinary food when you can.
Can Fropie High Protein Bar (Peanut Butter & Strawberry) replace a meal?
No, it is better used as a snack than as a regular meal replacement. A meal usually offers more variety; if you need something more substantial, combine the bar with foods such as fruit and yogurt.
Does Fropie High Protein Bar (Peanut Butter & Strawberry) contain real strawberries?
The flavor name alone does not confirm whether the bar contains strawberry pieces, strawberry-derived ingredients, or flavoring. Check the ingredients list on the wrapper for the exact formulation of the product you have.
Does Fropie High Protein Bar (Peanut Butter & Strawberry) taste like a peanut butter and strawberry sandwich?
It brings together peanut-butter and strawberry flavors, but it is still a packaged bar, so it should not be expected to taste exactly like a freshly made sandwich. The precise sweetness and texture can vary with the recipe.
Can I eat Fropie High Protein Bar (Peanut Butter & Strawberry) every day?
You can include it occasionally, but it is not necessary to make an ultra-processed bar a daily staple. Rotate it with less processed snacks so your choices are not limited to one packaged product.
How should I store Fropie High Protein Bar (Peanut Butter & Strawberry) after opening?
Close the wrapper tightly and keep the bar in a cool, dry place. Heat can affect its texture, and any storage instructions printed on the package should take priority.
Is Fropie High Protein Bar (Peanut Butter & Strawberry) suitable for people with diabetes?
People with diabetes should consider its ingredients and serving in the context of their own blood-glucose response and meal plan. A high-protein bar is not automatically blood-sugar neutral; ask your clinician or dietitian if you need individual guidance.
Can Fropie High Protein Bar (Peanut Butter & Strawberry) be a breakfast on its own?
It can be a quick option when you are short on time, but having only a bar for breakfast offers less variety than a fuller meal. Add fruit or yogurt if you want a more substantial start to the day.
Fropie High Protein Bar (Peanut Butter & Strawberry) Vitamins & Minerals
Vitamins
B3
0.95mg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
25mg · 6% DV
Sodium
81mg · 4% DV
Potassium ⭐
95mg · 3% DV
Fropie High Protein Bar (Peanut Butter & Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie High Protein Bar (Peanut Butter & Strawberry)
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie High Protein Bar (Peanut Butter & Strawberry)?
Fropie High Protein Bar (Peanut Butter & Strawberry) is a packaged snack bar pairing peanut-butter flavour with strawberry. Its compact format makes it easy to carry for a snack away from home, without preparation.
The peanut flavour is rich and savoury, while strawberry brings a fruity sweetness and slight tang; together they make a substantial-tasting bar. It can be eaten between meals, packed for work or travel, or enjoyed with tea or coffee. Its nutritional profile stands out for protein and fibre: per 100 g, it provides 30 g of protein. For a lighter-feeling snack, have part of a bar with fresh fruit, or pair it with water or an unsweetened drink rather than a sweet beverage.
How Nutritious Is Fropie High Protein Bar (Peanut Butter & Strawberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie High Protein Bar (Peanut Butter & Strawberry) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High Protein Bar (Peanut Butter & Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie High Protein Bar (Peanut Butter & Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High Protein Bar (Peanut Butter & Strawberry) Fat Profile
SATURATED
0.99g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.