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Fropie High Protein Bar (Peanut Butter & Strawberry) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Fropie High Protein Bar (Peanut Butter & Strawberry) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
28g
· 30%
Protein
30g
· 32%
Fat
16g
· 38%
Fiber
9g
Fropie High Protein Bar (Peanut Butter & Strawberry) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Fropie High Protein Bar (Peanut Butter & Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie High Protein Bar (Peanut Butter & Strawberry) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High Protein Bar (Peanut Butter & Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie High Protein Bar (Peanut Butter & Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High Protein Bar (Peanut Butter & Strawberry) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Fropie High Protein Bar (Peanut Butter & Strawberry)
Fropie High Protein Bar (Peanut Butter & Strawberry) — Frequently Asked Questions
How many calories and how much protein are in Fropie High Protein Bar?
Fropie High Protein Bar provides 390 calories and 30 g of protein per 100 g. It also contains 28 g of carbohydrates, 16 g of fat, and 9 g of fiber per 100 g.
Is Fropie Peanut Butter & Strawberry High Protein Bar low glycemic?
It has a glycemic index of 35, which falls within the low glycemic index range. It contains peanuts and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.