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Fropie Chickpea Chips Calories
Crunchy chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fropie Chickpea Chips (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.6 g of carbs, 3.8 g of protein, 5.3 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Fropie Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fropie Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 20 g | 20 g | 91 kcal |
| 40 g | 40 g | 182 kcal |
| 1 pack (mini) | 50 g | 228 kcal |
| 2 serving (double) | 60 g | 273 kcal |
| 1 pack (medium) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Fropie Chickpea Chips
What are Fropie Chickpea Chips made from?
Fropie Chickpea Chips are a crunchy, processed snack made with chickpeas as a base, rather than simply whole roasted chickpeas. Oils, seasonings, and other ingredients can differ between varieties, so the package lists the exact formulation.
Do Fropie Chickpea Chips taste like chickpeas?
Fropie Chickpea Chips have a savoury, crunchy snack texture, with the chickpea flavour balanced by their seasoning. The flavour can vary by variety, so they may taste milder or more strongly seasoned than plain chickpeas.
Are Fropie Chickpea Chips baked or fried?
The product name alone does not establish whether Fropie Chickpea Chips are baked or fried. Chickpea-based chips can be made using different methods, so use the cooking-method information on the package for the specific variety.
Are Fropie Chickpea Chips healthier than potato chips?
Fropie Chickpea Chips offer a chickpea-based alternative to potato chips, but that does not automatically make them a healthier choice. Ingredients, seasoning, and how much you eat all matter when comparing snack options.
How should you store Fropie Chickpea Chips after opening?
Keep Fropie Chickpea Chips in a tightly sealed package or airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; discard them if they become stale or show signs of spoilage.
Can Fropie Chickpea Chips fit into a weight-loss diet?
Yes, Fropie Chickpea Chips can fit into a weight-loss eating plan when you keep the portion deliberate. Their crunchy texture can make it easy to keep snacking, so serve some in a bowl instead of eating straight from the bag.
Can people with diabetes eat Fropie Chickpea Chips?
Many people with diabetes can include Fropie Chickpea Chips in a planned snack, but chickpea-based does not mean carbohydrate-free. Someone managing blood glucose should account for the snack in their meal plan; a dietitian or doctor can advise on individual needs.
What can you serve with Fropie Chickpea Chips?
Serve Fropie Chickpea Chips with hummus, a yogurt dip, or sliced vegetables for a more substantial snack. Keep dips on the side so the chips stay crisp and you can control how much dip you use.
Do Fropie Chickpea Chips cause bloating?
They can cause bloating or gas in some people, since chickpeas may trigger these symptoms and a large serving can be harder to tolerate. If you are prone to digestive discomfort, try a small amount first.
Can you use Fropie Chickpea Chips instead of croutons or crackers?
Yes, Fropie Chickpea Chips can add crunch to salads or soups, or stand in for crackers alongside dips and cheese. Add them just before eating, because liquid quickly softens their crisp texture.
Fropie Chickpea Chips Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Folate
20.4µg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
80mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
147mg · 4% DV
Fropie Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Chickpea Chips
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Chickpea Chips?
Fropie Chickpea Chips are a packaged, crunchy snack made with chickpeas, offering an alternative to conventional potato crisps. Their crisp bite and mild, legume-like flavour make them easy to eat by the handful between meals. They work well on their own, with a dip, or alongside fresh vegetables; in Turkey, they can also be served with tea as a savoury snack.
Chickpeas contribute protein and fibre as well as carbohydrates and fat; a 100 g portion provides 12.5 g of protein. If you want a more filling snack, pair a modest serving with plain yoghurt or vegetables rather than treating the whole bag as a single portion.
How Nutritious Is Fropie Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Fropie Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Chickpea Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.