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Fropie Strawberry High Protein Bar Calories
Strawberry-flavoured high-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Strawberry High Protein Bar (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 15.8 g of carbs, 18 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie Strawberry High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
180
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
18g
· 36% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 39% · Fat 27%
Fropie Strawberry High Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie Strawberry High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 180 kcal |
| 1 piece (half) | 23 g | 92 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 pack (whole) | 45 g | 180 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 2 piece (double) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Fropie Strawberry High Protein Bar
Is Fropie Strawberry High Protein Bar good for weight loss?
Not by itself. It can fit into a weight-loss plan as a convenient snack, especially in place of another snack, but adding it on top of usual meals may increase overall energy intake.
Can you eat Fropie Strawberry High Protein Bar after a workout?
Yes, it can be a convenient post-workout snack because it provides protein in a ready-to-eat form. It does not replace fluids or a varied meal when you need a fuller recovery meal.
Can Fropie Strawberry High Protein Bar replace a meal?
No, it is better treated as a snack than as a complete meal. A meal usually offers more variety, so pair the bar with other foods if you need something more substantial.
Does Fropie Strawberry High Protein Bar contain real strawberries?
The strawberry flavor does not guarantee that the bar contains real strawberry pieces. The product information provided here does not specify its fruit ingredients, so that cannot be confirmed.
Does Fropie Strawberry High Protein Bar contain added sugar?
The available information does not say whether it contains added sugar. Strawberry flavor alone is not evidence of added sugar, and total carbohydrate is not the same as added sugar.
Is Fropie Strawberry High Protein Bar more convenient than a protein shake?
Yes, it is ready to eat and does not need mixing, while a protein shake usually requires a drink and may need preparation. The bar is a portable alternative, not the same product as a shake.
Can you have Fropie Strawberry High Protein Bar for breakfast?
Yes, it can be a quick breakfast option when you are short on time. On its own, though, it offers less variety than a breakfast made from several different foods.
How should you store Fropie Strawberry High Protein Bar?
Keep an unopened bar in a cool, dry place away from direct sunlight. After opening, close the wrapper and eat it soon; follow any storage instructions printed on the package.
Does Fropie Strawberry High Protein Bar need to be refrigerated?
Usually not; protein bars are generally stored at room temperature. Follow the package directions if they specify otherwise, and avoid leaving the bar in a hot or damp place.
Can children eat Fropie Strawberry High Protein Bar?
Children can eat it, but it is not a child-specific food and should not replace regular meals. If a child has a health condition or specific dietary needs, ask a doctor or dietitian.
Fropie Strawberry High Protein Bar Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
162mg · 16% DV
Selenium
7.2µg · 13% DV
Magnesium
43mg · 10% DV
Sodium
104mg · 5% DV
Potassium ⭐
140mg · 4% DV
Fropie Strawberry High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Strawberry High Protein Bar
To burn the 180 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Strawberry High Protein Bar?
Fropie Strawberry High Protein Bar is a packaged, strawberry-flavoured bar made as a convenient source of protein. Its single-piece format makes it easy to keep on hand for a snack between meals or when you need something portable.
The flavour is sweet and fruity, while the texture may feel soft or slightly firm depending on the bar. It can be eaten on the go, with coffee, or after a workout; in Turkey, it also fits naturally alongside tea as a quick snack. It is protein-rich, with 40 g of protein per 100 g, and provides a more substantial bite than a simple fruit snack. For a lighter snack, have one piece and pair it with water or unsweetened tea.
How Nutritious Is Fropie Strawberry High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Strawberry High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Strawberry High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Strawberry High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Strawberry High Protein Bar Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.