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Fropie chocolate nib peanut butter Calories
Chocolate nibs, source of protein and fiber, contains healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fropie chocolate nib peanut butter (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 7.7 g of carbs, 7 g of protein, 14.1 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie chocolate nib peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
182
KCAL / 32G
Carbs
7.7g
· 3% DV
Protein
7g
· 14% DV
Fat
14.1g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 15% · Fat 68%
Fropie chocolate nib peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fropie chocolate nib peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 182 kcal |
| 1 tablespoon (small) | 16 g | 91 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 piece (small) | 20 g | 114 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 3 tablespoon (large) | 48 g | 274 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Fropie chocolate nib peanut butter
What are the chocolate nibs in Fropie chocolate nib peanut butter?
The nibs in Fropie chocolate nib peanut butter are the chocolate pieces that give the spread a more textured bite than smooth peanut butter. The product name identifies both the peanut-butter base and the added nibs; refer to the jar for its full ingredient list.
How is Fropie chocolate nib peanut butter different from regular peanut butter?
Fropie chocolate nib peanut butter has chocolate nibs mixed into the peanut-butter base, adding distinct pieces and a chocolate note. Regular peanut butter is usually smoother and has no chocolate pieces unless they are added separately.
Is Fropie chocolate nib peanut butter sweet?
The name alone does not tell you how sweet Fropie chocolate nib peanut butter is or whether sugar has been added. Check the ingredient list for sugar or sweeteners; chocolate nibs do not necessarily mean the spread is sweetened.
What can I eat with Fropie chocolate nib peanut butter?
Fropie chocolate nib peanut butter works as a spread on toast or as a topping for oatmeal, pancakes, or apple slices. Stir it before serving if needed, and add it at the end when you want the nibs to stay distinct.
Can you bake with Fropie chocolate nib peanut butter?
Yes, you can use Fropie chocolate nib peanut butter in cookies, brownies, or no-bake snack bites. Baking can soften the nibs, so reserve a few to sprinkle on top after baking if you want more texture.
Does Fropie chocolate nib peanut butter need to be refrigerated after opening?
Fropie chocolate nib peanut butter can generally be kept tightly closed in a cool, dry place; refrigeration is not usually necessary for peanut butter. Follow the storage directions on the jar if they specify otherwise.
Why is there oil on top of Fropie chocolate nib peanut butter?
A little oil on top of Fropie chocolate nib peanut butter can separate from the peanut mixture during storage and does not by itself mean the spread has spoiled. Stir it with a clean spoon; discard it if its smell or appearance seems unusual.
Does Fropie chocolate nib peanut butter contain added sugar?
The product information provided does not establish whether Fropie chocolate nib peanut butter contains added sugar. Check the jar’s ingredient list for sugar, syrup, or sweeteners rather than assuming that the chocolate nibs are sweetened.
Can people with diabetes eat Fropie chocolate nib peanut butter?
People with diabetes may be able to include Fropie chocolate nib peanut butter while accounting for its carbohydrates and serving size. The sugar content depends on the product’s ingredients; ask your doctor or dietitian how it fits your individual meal plan.
Is Fropie chocolate nib peanut butter safe for dogs?
No, do not give Fropie chocolate nib peanut butter to dogs. Chocolate or cocoa can be toxic to them, and other ingredients in a human spread may also be unsuitable for pets.
Fropie chocolate nib peanut butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.24mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.54mg · 23% DV
Phosphorus
122mg · 17% DV
Magnesium
58mg · 14% DV
Potassium ⭐
208mg · 6% DV
Sodium
38mg · 2% DV
Fropie chocolate nib peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie chocolate nib peanut butter
To burn the 182 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie chocolate nib peanut butter?
Fropie chocolate nib peanut butter is a jarred spread made from ground peanuts with chocolate nibs mixed through it. It has a creamy, rich peanut base, with little crunchy pieces that add a bittersweet chocolate note. Spread it on toast, swirl it into porridge or yogurt, or pair a spoonful with fruit for a snack. It is filling and provides protein and fibre, while much of its energy comes from fat; it contains 22 g of protein per 100 g. For a lighter serving, use a thin layer and add sliced banana or apple, rather than treating it as the main part of a meal.
How Nutritious Is Fropie chocolate nib peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie chocolate nib peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie chocolate nib peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fropie chocolate nib peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie chocolate nib peanut butter Fat Profile
SATURATED
2.56g
MONOUNSATURATED
7.04g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 138.7:1
Above the ideal 4:1 (138.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.