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High protein, peanut butter, strawberry, sports snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 38%
Protein
30g
· 36%
Fat
10g
· 26%
Fiber
7g
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Per 100 g, it provides 370 calories and 30 g of protein. It also contains 32 g of carbohydrates, 10 g of fat, and 7 g of fiber.
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains peanuts and soy, so it is not suitable for people with allergies to either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.