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Fropie Fruit Bar Calories
A convenient fruit-based snack; naturally high in carbohydrates and sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Fruit Bar (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 15.4 g of carbs, 0.4 g of protein, 0.3 g of fat and 1.3 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fropie Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 20 g
66
KCAL / 20G
Carbs
15.4g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 2% · Fat 5%
Fropie Fruit Bar nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 66 kcal |
| 1 piece (mini) | 10 g | 33 kcal |
| 1 pack (small) | 25 g | 83 kcal |
| 1 ounce (medium) | 28 g | 92 kcal |
| 1 serving (medium) | 30 g | 99 kcal |
| 2 piece (large) | 40 g | 132 kcal |
| 1 pack (large) | 40 g | 132 kcal |
| 3 piece (extra large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Fropie Fruit Bar
What is in Fropie Fruit Bar?
Fropie Fruit Bar is a processed, fruit-based snack. The fruits and any other ingredients can differ by variety, so the ingredient list on the specific wrapper is the reliable way to find out exactly what that bar contains.
Does Fropie Fruit Bar have added sugar?
You cannot assume every Fropie Fruit Bar variety is free of added sugar. Fruit naturally contains sugars, while added sugar is listed separately among the ingredients; check the specific variety’s ingredient list and nutrition panel to distinguish them.
Is Fropie Fruit Bar healthy?
Fropie Fruit Bar is a convenient fruit-based snack, but it is processed and high in carbohydrates and sugars. It can fit as an occasional snack, though it is not a substitute for fresh fruit or a varied meal.
Can children eat Fropie Fruit Bar?
Yes, if the child is old enough to chew it safely. Fruit bars can be sticky or chewy, so supervise young children while they eat; because the bar is sugary, avoid making it their constant everyday snack.
Does Fropie Fruit Bar raise blood sugar?
Yes, Fropie Fruit Bar can raise blood sugar because it contains carbohydrates and sugars. People with diabetes should consider the portion and how it fits with their meal plan; a clinician or dietitian can advise on individual needs.
Can Fropie Fruit Bar replace fresh fruit?
No, Fropie Fruit Bar is not a complete replacement for fresh fruit. It is portable and fruit-based, but fresh fruit contains more water and is eaten in a different form; include a variety of fruit rather than relying only on bars.
How should you store Fropie Fruit Bar after opening?
Store Fropie Fruit Bar in a cool, dry place in its packaging. After opening, close the wrapper or place the remainder in an airtight container and eat it soon; follow the package for product-specific storage and expiry instructions.
Is Fropie Fruit Bar a good pre-workout snack?
Yes, Fropie Fruit Bar can be a convenient source of carbohydrates before exercise. Its fruit sugars may not suit everyone just before a workout, so try it during a less important training session first to see how it feels.
Can you eat Fropie Fruit Bar every day?
You can eat Fropie Fruit Bar daily, but it is better not to make it your only fruit choice. It is a processed snack high in sugars, so keep portions in mind and vary snacks with fresh fruit and other foods.
Is Fropie Fruit Bar better than dried fruit?
Fropie Fruit Bar is not automatically better than dried fruit. Both can provide fruit-derived sugars; the bar’s main advantage is convenience, while the better choice depends on the ingredients and how you prefer to include fruit in your diet.
Fropie Fruit Bar Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
80mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
3mg · 0% DV
Fropie Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Fruit Bar
To burn the 66 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Fruit Bar?
Fropie Fruit Bar is a compact, packaged fruit-based snack, made to be eaten on the go rather than prepared at home. Its exact fruit blend can vary by product, but the bar format makes it an easy way to carry a sweet snack in a bag or lunchbox.
It is typically soft and chewy, with a pronounced fruity sweetness. Enjoy it between meals, during a busy day, or alongside tea or coffee. Its nutrition is mainly carbohydrate, including sugars, with little fat; it also provides some fibre. A medium bar is about 20 g. For a more filling snack, pair it with plain yogurt or a small handful of nuts.
How Nutritious Is Fropie Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Fropie Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Fruit Bar Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.