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Fropie Almond Vanilla Probiotic Granola Calories
Probiotic, almond, vanilla, high fiber, breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fropie Almond Vanilla Probiotic Granola (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 4.4 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie Almond Vanilla Probiotic Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
22g
· 8% DV
Protein
4.4g
· 9% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Fropie Almond Vanilla Probiotic Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fropie Almond Vanilla Probiotic Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 2 tablespoon (small) | 20 g | 82 kcal |
| 1 serving (extra small) | 20 g | 82 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 cup (jumbo) | 80 g | 328 kcal |
| 1 serving (extra large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fropie Almond Vanilla Probiotic Granola
What is Fropie Almond Vanilla Probiotic Granola?
Fropie Almond Vanilla Probiotic Granola is a packaged granola presented with probiotic cultures and almond-vanilla flavor. It can be eaten on its own or added to breakfast bowls; the product name alone does not specify the culture strains or their viable count.
How do you eat Fropie Almond Vanilla Probiotic Granola?
You can eat Fropie Almond Vanilla Probiotic Granola straight from the pack or serve it with milk, yogurt, or fruit. Add it just before eating if you want to keep its crunchy texture, especially in a moist bowl.
Can you eat Fropie Almond Vanilla Probiotic Granola with yogurt?
Yes, Fropie Almond Vanilla Probiotic Granola works well with yogurt. Stir it in right before serving so it stays crunchy, and add fresh fruit if you want a more substantial breakfast bowl or snack.
Does heating Fropie Almond Vanilla Probiotic Granola kill its probiotics?
High heat can reduce the viability of live probiotic cultures in Fropie Almond Vanilla Probiotic Granola. For that reason, add it after cooking or once hot porridge has cooled a little rather than baking or boiling it.
Does Fropie Almond Vanilla Probiotic Granola need to be refrigerated after opening?
Usually, Fropie Almond Vanilla Probiotic Granola can be kept in a cool, dry place rather than refrigerated. Seal the pack tightly or use an airtight container; moisture can soften the granola. Follow any specific storage directions on its packaging.
Is Fropie Almond Vanilla Probiotic Granola a good breakfast?
Yes, Fropie Almond Vanilla Probiotic Granola can be part of breakfast when paired with yogurt or milk and fruit. Adding a protein-rich food, such as yogurt, makes the meal more filling than eating the granola by itself.
Can Fropie Almond Vanilla Probiotic Granola cause bloating?
It can cause gas or bloating in some people, particularly if they are not used to fiber-rich foods or probiotic products. Try a smaller amount first and notice how you feel; these effects are not inevitable.
Can Fropie Almond Vanilla Probiotic Granola be used in baking?
Yes, Fropie Almond Vanilla Probiotic Granola can be used as a topping for baked fruit or mixed into baked recipes. Baking exposes it to heat, though, which may reduce the viability of live probiotic cultures.
How is Fropie Almond Vanilla Probiotic Granola different from regular granola?
Fropie Almond Vanilla Probiotic Granola is marketed with probiotic cultures and an almond-vanilla flavor, while regular granola does not necessarily have either feature. Its name does not reveal which strains are used or how many live cultures remain.
Can you eat Fropie Almond Vanilla Probiotic Granola as a snack?
Yes, Fropie Almond Vanilla Probiotic Granola can be eaten as a snack straight from the pack or paired with fruit or yogurt. If you take it along, keep the container dry and sealed so the granola does not lose its crunch.
Fropie Almond Vanilla Probiotic Granola Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.72mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.1mg · 11% DV
Phosphorus
64mg · 9% DV
Magnesium
26mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
36mg · 2% DV
Fropie Almond Vanilla Probiotic Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Almond Vanilla Probiotic Granola
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Almond Vanilla Probiotic Granola?
Fropie Almond Vanilla Probiotic Granola is a packaged granola made with grains, almonds and vanilla, with probiotics included. Its crunchy clusters and gently sweet flavour make it an easy breakfast base or a snack that needs little preparation.
Serve it with milk or spoon it over yoghurt, adding fresh fruit for a softer, juicier contrast. Granola is commonly eaten at breakfast in many places, and it also works as a topping for smoothie bowls or stewed fruit. It provides 8 g of fibre per 100 g, while its 410 calories per 100 g make it relatively energy-dense. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fruit rather than adding extra sweeteners.
How Nutritious Is Fropie Almond Vanilla Probiotic Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Almond Vanilla Probiotic Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Almond Vanilla Probiotic Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Almond Vanilla Probiotic Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Almond Vanilla Probiotic Granola Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.