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Fropie peanut granola Calories
Oat and peanut granola with fiber
CALORIES
GI
POTASSIUM
FIBER
Fropie peanut granola Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
57g
· 49%
Protein
13g
· 11%
Fat
21g
· 40%
Fiber
8.5g
Fropie peanut granola Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.34mg · 28% DV
B3
4.2mg · 26% DV
Vitamin E
3.1mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
165mg · 39% DV
Fropie peanut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie peanut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie peanut granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie peanut granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie peanut granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 83.8:1
Above the ideal 4:1 (83.8:1).
Foods Similar to Fropie peanut granola
Fropie peanut granola — Frequently Asked Questions
How many calories are in Fropie peanut granola?
Fropie peanut granola contains 470 calories per 100 g. Your serving size directly affects the total calories consumed.
How much protein does Fropie peanut granola have?
Fropie peanut granola provides 13 g of protein per 100 g. It contains protein alongside carbohydrates and fat.
Is Fropie peanut granola high in carbohydrates?
It contains 57 g of carbohydrates per 100 g. Portion awareness can be useful for people limiting their carbohydrate intake.
How much fiber is in Fropie peanut granola?
Fropie peanut granola contains 8.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of Fropie peanut granola?
Fropie peanut granola has a glycemic index of 55. Portion size is worth considering for people managing blood sugar response.
Can Fropie peanut granola fit into a diet?
It can fit into a diet depending on your goals and daily energy needs. Since it provides 470 calories per 100 g, portion planning is helpful.
Is Fropie peanut granola suitable for vegetarians?
Yes, Fropie peanut granola is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Fropie peanut granola contain gluten?
Yes, Fropie peanut granola contains gluten. It is not suitable for people who need to avoid gluten.
Is Fropie peanut granola safe for people with peanut allergies?
No, this product contains peanuts. People with a peanut allergy should avoid it.
Is Fropie peanut granola processed?
Yes, Fropie peanut granola is classified as a processed food. Its portion size and frequency of consumption can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.