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Fropie Oil-Free Oven-Roasted Peanuts Calories
Source of plant protein, fiber, and healthy unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Fropie Oil-Free Oven-Roasted Peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
21.3g
· 13%
Protein
25.8g
· 16%
Fat
49.7g
· 71%
Fiber
8.4g
Fropie Oil-Free Oven-Roasted Peanuts Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.8mg · 86% DV
Vitamin E
8.3mg · 55% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Fropie Oil-Free Oven-Roasted Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie Oil-Free Oven-Roasted Peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Oil-Free Oven-Roasted Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Oil-Free Oven-Roasted Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fropie Oil-Free Oven-Roasted Peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Fropie Oil-Free Oven-Roasted Peanuts
Fropie Oil-Free Oven-Roasted Peanuts — Frequently Asked Questions
How many calories are in Fropie Oil-Free Oven-Roasted Peanuts?
Fropie Oil-Free Oven-Roasted Peanuts provide 585 calories per 100 g. Your portion size determines the total calories consumed.
How much protein is in Fropie Oil-Free Oven-Roasted Peanuts?
This product contains 25.8 g of protein per 100 g. It can help contribute to protein intake as a snack.
Are Fropie Oil-Free Oven-Roasted Peanuts keto-friendly?
Yes, they are listed as compatible with a keto diet. They contain 21.3 g of carbohydrates per 100 g, so serving size should fit your individual keto carbohydrate target.
What is the glycemic index of Fropie Oil-Free Oven-Roasted Peanuts?
Fropie Oil-Free Oven-Roasted Peanuts have a glycemic index of 14. This is considered a low GI value.
Do Fropie Oil-Free Oven-Roasted Peanuts contain fiber?
Yes. They provide 8.4 g of fiber per 100 g.
Are Fropie Oil-Free Oven-Roasted Peanuts vegan?
Yes, these peanuts are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, pescatarian, paleo, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Are Fropie Oil-Free Oven-Roasted Peanuts gluten-free?
They are listed as compatible with a gluten-free diet. However, they contain peanuts and are not suitable for people with a peanut allergy.
How much fat is in Fropie Oil-Free Oven-Roasted Peanuts?
Fropie Oil-Free Oven-Roasted Peanuts contain 49.7 g of fat per 100 g. “Oil-free roasted” does not mean the peanuts are fat-free; it indicates no oil was used for roasting.
Are oil-free roasted peanuts filling?
Per 100 g, these peanuts provide 25.8 g of protein, 49.7 g of fat, and 8.4 g of fiber. These nutrients contribute to their nutrient-dense profile.
Are Fropie Oil-Free Oven-Roasted Peanuts processed?
They are classified as minimally processed. Oil-free oven roasting describes the way the peanuts are prepared.
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Nutrition data compiled from USDA FoodData Central and scientific sources.