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Fropie protein date ball Calories
Protein snack, date-based, additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie protein date ball (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 13.8 g of carbs, 5.4 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fropie protein date ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
102
KCAL / 30G
Carbs
13.8g
· 5% DV
Protein
5.4g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 22% · Fat 22%
Fropie protein date ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie protein date ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 102 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 1 piece (large) | 40 g | 136 kcal |
| 2 piece (double) | 60 g | 204 kcal |
| 3 piece (triple) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Fropie protein date ball
Is the Fropie protein date ball a healthy snack?
The Fropie protein date ball is a convenient date-based snack that provides protein. It can fit between meals, but it is not a substitute for a balanced meal; dates also contribute natural sugars, so consider it alongside the rest of your snacks.
What ingredients are in the Fropie protein date ball?
The Fropie protein date ball is date-based and contains protein, but the available product information does not list every ingredient. Check the package ingredient list for the exact recipe, including the protein source and any other components.
Does the Fropie protein date ball contain added sugar?
The available information does not confirm whether the Fropie protein date ball has added sugar. Dates contain natural sugars, and an additive-free claim does not by itself mean that no sugar has been added; the ingredient list can clarify this.
Can the Fropie protein date ball help with weight loss?
The Fropie protein date ball does not cause weight loss on its own. It can be a portioned snack, but eating it in addition to your usual snacks adds to your intake; using it as a replacement is a more practical approach.
Is the Fropie protein date ball good before a workout?
Yes, the Fropie protein date ball can work as a convenient pre-workout snack. Dates provide carbohydrates, which can be useful before exercise; if it feels too heavy close to your session, eat it earlier and drink water as usual.
Can people with diabetes eat the Fropie protein date ball?
People with diabetes can consider the Fropie protein date ball only as part of their carbohydrate plan, since dates contain natural sugars. Because blood-glucose targets and medications differ, ask your doctor or dietitian what portion, if any, fits your plan.
Can children eat the Fropie protein date ball?
Yes, children who can chew safely can have the Fropie protein date ball occasionally. It is not specifically a children’s food; for young children, cut it into small pieces and supervise them while eating to reduce choking risk.
How should you store the Fropie protein date ball?
Store the Fropie protein date ball in its unopened package in a cool, dry place away from direct sunlight. After opening, close it tightly and eat it promptly; follow the package’s storage directions and use-by date.
How is the Fropie protein date ball different from homemade date balls?
The Fropie protein date ball is a packaged, ready-made snack with protein, while homemade date balls let you choose the ingredients and proportions. You can add a protein ingredient at home, but the Fropie ball’s exact protein source is shown on its package.
Fropie protein date ball Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B6
0.05mg · 3% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
165mg · 5% DV
Phosphorus
33mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
24mg · 1% DV
Fropie protein date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie protein date ball
To burn the 102 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie protein date ball?
Fropie protein date ball is a portion-sized packaged snack made with dates and protein. Its date base gives it a naturally sweet, concentrated flavour, while the texture is typically dense and chewy. The product is described as additive-free, making it a straightforward option when you want something sweet between meals.
Enjoy it as a desk or travel snack, with coffee or tea, or after a workout. It provides 18 g of protein and 7 g of fibre per 100 g, alongside the carbohydrates that make dates its base. If you prefer a less-sweet pairing, have it with plain coffee or unsweetened tea; a single piece can be an easy-to-carry portion.
How Nutritious Is Fropie protein date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie protein date ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie protein date ball Contain Allergens?
No known major allergens
Which Diets Is Fropie protein date ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie protein date ball Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.