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Fropie protein date ball Calories
Protein snack, date-based, additive-free
CALORIES
GI
POTASSIUM
FIBER
Fropie protein date ball Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
46g
· 56%
Protein
18g
· 22%
Fat
8g
· 22%
Fiber
7g
Fropie protein date ball Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Potassium ⭐
550mg · 16% DV
Magnesium
55mg · 13% DV
Zinc
1mg · 9% DV
Fropie protein date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie protein date ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie protein date ball Contain Allergens?
No known major allergens
Which Diets Is Fropie protein date ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie protein date ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fropie protein date ball
Fropie protein date ball — Frequently Asked Questions
How many calories are in Fropie protein date ball?
Fropie protein date ball provides 340 calories per 100 g. Per 100 g, it also contains 18 g protein, 46 g carbohydrates, 8 g fat, and 7 g fiber.
Is Fropie protein date ball low glycemic?
Its glycemic index is 45, which falls within the low-GI range. It is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.