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Fropie protein date ball vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Fropie protein date ball has more protein; Fropie protein date ball has more fiber; Fropie protein date ball has a lower glycemic index.

🍫

Fropie protein date ball

100 g

🌯

Tantuni

100 g

340kcal

Calories

210kcal
18✓g

Protein

11.5g
46g

Carbs

22g
7✓g

Fiber

2.2g
8g

Fat

8.5g
45✓

Glycemic Index

65
18

Glycemic Load

14✓
550✓mg

Potassium

210mg

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