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Fropie chickpea chips with seasonal greens Calories
Chickpea-based, with seasonal greens, fiber-rich snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fropie chickpea chips with seasonal greens (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 20.8 g of carbs, 7.2 g of protein, 4.8 g of fat and 5.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie chickpea chips with seasonal greens Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Fropie chickpea chips with seasonal greens nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fropie chickpea chips with seasonal greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 10 piece (mini) | 20 g | 82 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fropie chickpea chips with seasonal greens
What is Fropie chickpea chips with seasonal greens made from?
Fropie chickpea chips with seasonal greens are a packaged snack made from a chickpea base and featuring seasonal greens. The available product information does not give a complete ingredient list, so it cannot confirm the exact greens or other ingredients.
What does “seasonal greens” mean in Fropie chickpea chips with seasonal greens?
“Seasonal greens” refers to greens featured in the product, but the specific vegetables or herbs are not stated in the available information. The exact blend may vary, so the ingredient list on the current package is the reliable source for naming them.
Are Fropie chickpea chips with seasonal greens healthier than potato chips?
They offer a different base: Fropie chickpea chips with seasonal greens are made with chickpeas and provide fiber. That does not automatically make them lower in fat or salt than a particular potato chip; compare the product labels if those are your priorities.
Can you eat Fropie chickpea chips with seasonal greens with dip?
Yes, Fropie chickpea chips with seasonal greens can be served with dip. Hummus, salsa, or a yogurt-based dip works well; serve the dip on the side so the chips stay crisp until you eat them.
How should you store Fropie chickpea chips with seasonal greens after opening?
Keep Fropie chickpea chips with seasonal greens in a cool, dry place and seal the opened bag tightly. If the original bag will not close, transfer the chips to an airtight container to help protect their crunch from moisture.
Are Fropie chickpea chips with seasonal greens baked or fried?
The available product information does not say whether Fropie chickpea chips with seasonal greens are baked or fried. A chickpea base alone does not reveal the cooking method; look for a baking or frying statement on the package.
Can Fropie chickpea chips with seasonal greens cause bloating?
Yes, chickpeas can cause gas or bloating for some people, so Fropie chickpea chips with seasonal greens may have the same effect. How much you eat and your individual tolerance can influence whether you notice discomfort.
Are Fropie chickpea chips with seasonal greens filling?
They can make a more satisfying snack than a low-fiber option because Fropie chickpea chips with seasonal greens provide fiber and are chickpea-based. They are not a guaranteed weight-loss food, and eating larger amounts still adds to your overall intake.
Can people with diabetes eat Fropie chickpea chips with seasonal greens?
People with diabetes may be able to include Fropie chickpea chips with seasonal greens while accounting for the serving and the meal’s total carbohydrates. Chickpeas do not make the product’s blood-sugar effect identical for everyone; ask your dietitian about your meal plan.
Are Fropie chickpea chips with seasonal greens suitable for children?
Yes, older children who can chew crunchy snacks safely can have Fropie chickpea chips with seasonal greens occasionally. Supervise young children while they eat, and check the package for the product’s salt content and ingredient details.
Fropie chickpea chips with seasonal greens Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B6
0.2mg · 12% DV
B1
0.13mg · 11% DV
Vitamin K
12.8µg · 11% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Phosphorus
104mg · 15% DV
Magnesium
38mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
216mg · 6% DV
Fropie chickpea chips with seasonal greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie chickpea chips with seasonal greens
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie chickpea chips with seasonal greens?
Fropie chickpea chips with seasonal greens are a packaged, crunchy snack made from chickpeas and seasoned with greens. They offer a change from potato crisps, with chickpeas’ earthy flavour balanced by a light, herby note. The name points to the seasoning rather than a particular traditional dish or place of origin.
Enjoy them straight from the pack, serve them in a bowl for sharing, or pair them with a dip and fresh vegetables. Chickpeas give the snack protein and fibre, so it can be a more filling choice than a light, airy crisp; for a balanced snack, keep the portion modest and add something fresh alongside.
How Nutritious Is Fropie chickpea chips with seasonal greens?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie chickpea chips with seasonal greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie chickpea chips with seasonal greens Contain Allergens?
No known major allergens
Which Diets Is Fropie chickpea chips with seasonal greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie chickpea chips with seasonal greens Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.