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Fropie chickpea chips with seasonal greens Calories
Chickpea-based, with seasonal greens, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Fropie chickpea chips with seasonal greens Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 54%
Protein
18g
· 19%
Fat
12g
· 27%
Fiber
13g
Fropie chickpea chips with seasonal greens Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
B6
0.5mg · 29% DV
B1
0.32mg · 27% DV
Vitamin K
32µg · 27% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Sodium
480mg · 21% DV
Fropie chickpea chips with seasonal greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie chickpea chips with seasonal greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie chickpea chips with seasonal greens Contain Allergens?
No known major allergens
Which Diets Is Fropie chickpea chips with seasonal greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie chickpea chips with seasonal greens Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fropie chickpea chips with seasonal greens
Fropie chickpea chips with seasonal greens — Frequently Asked Questions
How many calories are in Fropie chickpea chips with seasonal greens?
Fropie chickpea chips with seasonal greens provide 410 calories per 100 g. Per 100 g, they also contain 18 g of protein, 13 g of fiber, 52 g of carbohydrates, and 12 g of fat.
Are Fropie chickpea chips with seasonal greens suitable for a vegan diet?
Yes, these chips are compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.